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Which Is Better for Weight Loss––Cardio or Weight Training?
Activity
03/23/2019
Maria Isabella Neverovich
Which Is Better for Weight Loss––Cardio or Weight Training?
If you’re looking to drop some pounds––and not in a fun shopping trip way, although those bags make great weights––you’ll be looking for ways to optimize your exercise routine to do just
A Simple Guide to Programming Small Group Training Exercises
Activity
03/23/2019
Verv Experts
A Simple Guide to Programming Small Group Training Exercises
What are the newest trends and discoveries in the fitness world? Small group training exercises are increasingly gaining the attention of both trainers and their clients.
A Workout Routine in the Park to Keep You Strong and Smiling
Activity
03/21/2019
Audra Bajori
A Workout Routine in the Park to Keep You Strong and Smiling
Training at home or at the gym can become boring after a while.
Have Fun, Get Fit: Top 10 Energetic Cardio Exercises to Try
Activity
03/17/2019
Maria Isabella Neverovich
Have Fun, Get Fit: Top 10 Energetic Cardio Exercises to Try
Who said exercise had to be a chore? Why shouldn’t you have fun while doing it!?
Ultimate TRX Exercise Plan for Your Full Body
Activity
03/16/2019
Migle Anusauskaite
Ultimate TRX Exercise Plan for Your Full Body
TRX full body workout uses your weight and gravity to achieve maximum results – and it’s accessible to all fitness levels.
30-Minute CrossFit Workout for Any Occasion
Activity
03/15/2019
Verv Experts
30-Minute CrossFit Workout for Any Occasion
Whether you are on the road, staying at home, or working to the tightest schedule – if you can snatch 30 spare minutes out of your daily routine, then you can do some intense and productive sports.
Morning, Noon, Or Night––When Is the Best Time to Work Out?
Activity
03/14/2019
Maria Isabella Neverovich
Morning, Noon, Or Night––When Is the Best Time to Work Out?
You might have heard that an early morning run is the key to getting fit, but is this a fact? Let’s discover when is the best time of day to work out, and if timing affects performance.
How to Boost Your Butt with These 5 Hip and Glute Exercises
Activity
03/05/2019
Maria Isabella Neverovich
How to Boost Your Butt with These 5 Hip and Glute Exercises
It could be said that a nicely-toned tush is one of the top accessories for 2019 but making sure your jeans fit in style isn’t the only reason to take up hip and glute exercises.
Beat the Burn: Tips for Running in Heat and Humidity
Activity
02/28/2019
Maria Isabella Neverovich
Beat the Burn: Tips for Running in Heat and Humidity
A pleasant jog in the sun, just what you were waiting for after those cold winter months.
Great Exercise Alternatives to Burpees for Beginners
Activity
02/27/2019
Audra Bajori
Great Exercise Alternatives to Burpees for Beginners
Burpee is an amazing whole-body exercise routine that can tone most of your muscles and greatly improve your overall health.

Physical exercise is invaluable for improving health and reducing the risk of heart disease, diabetes, oncological and autoimmune conditions. No matter what activity you prefer – be it swimming, cycling, sprinting, or weight lifting – it will undoubtedly be loaded with long-term health benefitы, provided it’s performed on a regular basis.

On Verv blog you can learn more about strength and endurance training, fitness and running training, discover some valuable exercise sets for specific problem areas, explore training ideas and examples of most effective physical activities. Without a doubt you’ll find out how to increase your muscle gains, avoid injuries, make a comeback after a break and achieve your biggest fitness goals.