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Training

No Pain, No Gain? Why Don’t I Get Sore After Workout
Activity
01/19/2019
Maria Isabella Neverovich
No Pain, No Gain? Why Don’t I Get Sore After Workout
You’ve been working out regularly, and actually, it’s been going pretty great.
How to Get a Rounded Tush with the Brazilian Butt Challenge
Activity
01/09/2019
Maria Isabella Neverovich
How to Get a Rounded Tush with the Brazilian Butt Challenge
It’s official: flat is out, fit is in! It’s time to say goodbye to the age of the waif and hello to all shapes and sizes.
Your 28-Day Plank Challenge to a Better Body
Activity
01/06/2019
Maria Isabella Neverovich
Your 28-Day Plank Challenge to a Better Body
All that is standing between you and your dream body is 28 days. Well, almost, 28 days, a little hard work and some exercise.
Look Good in Your LBD: Top 5 Exercises to Reduce Arm Fat
Health
01/04/2019
Maria Isabella Neverovich
Look Good in Your LBD: Top 5 Exercises to Reduce Arm Fat
That little black dress is a classic; stylish and sophisticated.
Which Yoga Class Is Best for Burning Calories?
Activity
01/04/2019
Maria Isabella Neverovich
Which Yoga Class Is Best for Burning Calories?
Yoga – a cure-all for (almost) all life’s problems. It reduces stress, improves flexibility, tones the muscles, and brings clarity to the mind.
8 Tips for Running in the Rain While Staying Healthy
Activity
12/29/2018
Maria Isabella Neverovich
8 Tips for Running in the Rain While Staying Healthy
Hardy weather breeds hardy people but running in the rain can be a challenge for even the strongest among us; that icy sting, the drenched feeling, but behind it all is the sense of being at one with
Not Sweating During a Workout? Here’s When to Worry
Health
12/25/2018
Maria Isabella Neverovich
Not Sweating During a Workout? Here’s When to Worry
Not breaking a sweat even if you’ve put in a good workout and you’re worried it might be something serious?
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Tracking Distance
12/21/2018
Verv Admin
Can I run or walk with this app on a treadmill?
Sure you can! First, please, go to your device Settings > Privacy > turn Location services ON and enable it for the app (choose the 'While Using' option).
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Tracking Distance
12/21/2018
Verv Admin
GPS doesn’t work
That's must be so frustrating. Let's see if we can help😞 Kindly note that the app tracks your actual distance and pace with the help of GPS, and it works only outside.
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Training
12/21/2018
Verv Admin
Can I see a workout overview?
Sure, you can! Tap on the workout and you'll see the detailed overview: all the exercise sets, workout intervals, their sequence, and duration.

Physical exercise is invaluable for improving health and reducing the risk of heart disease, diabetes, oncological and autoimmune conditions. No matter what activity you prefer – be it swimming, cycling, sprinting, or weight lifting – it will undoubtedly be loaded with long-term health benefitы, provided it’s performed on a regular basis.

On Verv blog you can learn more about strength and endurance training, fitness and running training, discover some valuable exercise sets for specific problem areas, explore training ideas and examples of most effective physical activities. Without a doubt you’ll find out how to increase your muscle gains, avoid injuries, make a comeback after a break and achieve your biggest fitness goals.