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Training
12/21/2018
Verv Admin
How can I lock the screen while walking or running?
Please use the Padlock icon (in the bottom-right corner) instead of the phone lock button. The way, the app will work to its fullest and you’ll be able to see the training screen.
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Training
12/21/2018
Verv Admin
What is a sprint?
A sprint is running at 80% or 100% of your maximum effort. When running at 80%, you should feel that you can comfortably complete that interval and then keep on going with the rest of the workout.
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Training
12/21/2018
Verv Admin
How many days a week should I exercise?
To keep up your progress, it's advisable to train at least a few times per week. If you're in good shape, you can work out more often.
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Training
12/21/2018
Verv Admin
What speed should I choose if I run on a treadmill?
It's totally up to you, just choose a comfortable pace for walking or jogging for you and identify your maximum speed. Then stick to it on the treadmill.
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Audio/Music
12/21/2018
Verv Admin
I don’t hear voice commands when the screen gets black
Please use the Padlock icon (in the bottom-right corner) instead of the phone lock button.
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Audio/Music
12/21/2018
Verv Admin
How can I close the music player?
To close the music player, tap the three dots on the right side of the player tab, then choose Stop & Hide.
The Best Workouts You Can Do When You Don’t Have Any Equipment
Activity
12/19/2018
Maria Isabella Neverovich
The Best Workouts You Can Do When You Don’t Have Any Equipment
The gym’s closed, it’s too far, you’re out of cash; whatever the reason, it doesn’t need to keep you from working out. Your health doesn’t accept excuses; only sweat, energy, and effort.
Best Fat-Burning Tips for Runners
Activity
12/17/2018
Maria Isabella Neverovich
Best Fat-Burning Tips for Runners
It happens to the best of us. You’ve put in the time, the hard work, but the weight just isn’t shifting. The question is – what can you do about it?
Getting New York Marathon Ready – 10 Tips and Tricks
Activity
12/12/2018
Maria Isabella Neverovich
Getting New York Marathon Ready – 10 Tips and Tricks
Twenty-six point two miles. A grueling course. Five New York boroughs. It’s none other than the famous New York City Marathon.
Running on an Empty Stomach: Is It Ever a Good Idea?
Activity
11/29/2018
Maria Isabella Neverovich
Running on an Empty Stomach: Is It Ever a Good Idea?
You’ve heard the rumors? But could they be true, is running on an empty stomach in the morning ever a good idea or is it just another weight-loss myth?

Physical exercise is invaluable for improving health and reducing the risk of heart disease, diabetes, oncological and autoimmune conditions. No matter what activity you prefer – be it swimming, cycling, sprinting, or weight lifting – it will undoubtedly be loaded with long-term health benefitы, provided it’s performed on a regular basis.

On Verv blog you can learn more about strength and endurance training, fitness and running training, discover some valuable exercise sets for specific problem areas, explore training ideas and examples of most effective physical activities. Without a doubt you’ll find out how to increase your muscle gains, avoid injuries, make a comeback after a break and achieve your biggest fitness goals.