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How many days a week should I exercise?

To keep up your progress, it's advisable to train at least a few times per week. If you're in good shape, you can work out more often. However, please note that the main point here is to do it on a regular basis (short but frequent workouts are better than long and infrequent ones). Don't forget that rest days are also vital for your recovery and muscle growth🍃

For more info, please check out our Tips sections > Work out properly > Regular workouts.

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