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Training

Running on an Empty Stomach: Is It Ever a Good Idea?
Keep That Rhythm – How Often Should You Change Your Running Shoes?
How to Train Your Brain Muscle
Hot Running Trends to Keep Your Motivation High
Sweat Before You Om: Balance Out Gym Training with Yoga
Where Does ‘Yoga Is Boring’ Myth Come From?
6 Best Possible Things You Can Do After a Run
Making a Fitness Comeback After an Injury
How to Effectively Prep for Your First Boston Marathon

Physical exercise is invaluable for improving health and reducing the risk of heart disease, diabetes, oncological and autoimmune conditions. No matter what activity you prefer – be it swimming, cycling, sprinting, or weight lifting – it will undoubtedly be loaded with long-term health benefitы, provided it’s performed on a regular basis.

On Verv blog you can learn more about strength and endurance training, fitness and running training, discover some valuable exercise sets for specific problem areas, explore training ideas and examples of most effective physical activities. Without a doubt you’ll find out how to increase your muscle gains, avoid injuries, make a comeback after a break and achieve your biggest fitness goals.