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What is a sprint?

A sprint is running at 80% or 100% of your maximum effort. When running at 80%, you should feel that you can comfortably complete that interval and then keep on going with the rest of the workout. For 100% sprints, your effort should be close to maximum but still not at full speed. For more information about running with sprint intervals, please check out our Tips section > Running ('How to Properly Sprint').

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