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Kate Kaledich

Kate is a freelance writer in a love affair with the English language. She is crazy about yoga, health, classical Russian literature and ice cream, and combining her passions to create fun, informative articles.

All articles by Kate

BCAA for Women: an Essential Supplement or Best Avoided?

04/20/2019

BCAA for Women: an Essential Supplement or Best Avoided?

As soon as you enter the world of sports, you are surrounded by tons of information; starting from what to drink and ending with the most effective exercises.

Patellar Tendonitis: What Is It and How to Prevent It

03/31/2019

Patellar Tendonitis: What Is It and How to Prevent It

If you are a keen runner, but you started to feel pain in your legs, it may be the case that you are running with tendonitis in your knee.

Gatorade––a Beneficial Mix or a Sugary Nightmare?

03/30/2019

Gatorade––a Beneficial Mix or a Sugary Nightmare?

The benefits of drinking Gatorade may seem obvious – more energy, better performance – but is it really such a good choice?