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Training

Living an Active Lifestyle – How to Improve Your Health
Your Fitness Routine After Quitting Smoking
These Hip Mobility Exercises Are a Must for Sedentary People
Summer is Coming! Could It Be Time for a Backyard Workout?
Sprint Workouts for Speed and Stamina: Where to Start?
Most Popular and Effective Cardio Workouts for a Healthy Heart
Lazy and Loving It: NEAT Exercises for Minimum Effort
Best Metabolic Training Workout
5 of the Best Exercises You Can Do If You Have Diabetes
How to Get Better at Push-Ups 

Physical exercise is invaluable for improving health and reducing the risk of heart disease, diabetes, oncological and autoimmune conditions. No matter what activity you prefer – be it swimming, cycling, sprinting, or weight lifting – it will undoubtedly be loaded with long-term health benefitы, provided it’s performed on a regular basis.

On Verv blog you can learn more about strength and endurance training, fitness and running training, discover some valuable exercise sets for specific problem areas, explore training ideas and examples of most effective physical activities. Without a doubt you’ll find out how to increase your muscle gains, avoid injuries, make a comeback after a break and achieve your biggest fitness goals.