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What Should You Really Be Asking Your Personal Trainer?
Activity
12/09/2019
Verv Experts
What Should You Really Be Asking Your Personal Trainer?
Starting a new fitness regime is exciting, but it can also be a time of confusion – not knowing what to do, where to begin, how to use the gym equipment properly or how to get the results you
Key to Success? Getting in the Mindset to Lose Weight
Lifestyle
12/01/2019
Maria Isabella Neverovich
Key to Success? Getting in the Mindset to Lose Weight
You know that feeling when you try to do something you absolutely detest?
Thanksgiving Workout To Enjoy The Holiday Guilt-Free
Activity
11/28/2019
Audra Bajori
Thanksgiving Workout To Enjoy The Holiday Guilt-Free
Thanksgiving dinner can be a tremendous joy for your mouth and a considerable stress for, well, the rest of your body.
Your Quick Guide to Post Workout Nutrition
Nutrition
11/03/2019
Maria Isabella Neverovich
Your Quick Guide to Post Workout Nutrition
There are two types of people – those who leave a training session famished and ready to devour anything in sight, and those who feel too hyped to eat anything at all.
Halloween Workouts: How to Get Fit and Spooked This Season
Activity
10/31/2019
Maria Isabella Neverovich
Halloween Workouts: How to Get Fit and Spooked This Season
“When is Halloween?” – This month? So soon?! If the end of the beautiful fall season has snuck up on you like a creepy crawler, you’re not alone.
Orthorexia: When Does Fitness Turn into an Obsession?
Health
10/04/2019
Verv Experts
Orthorexia: When Does Fitness Turn into an Obsession?
You might think that strictly adhering to a diet and fitness regime without exception is the golden ticket to wellness success, but what happens when it starts to go too far, and your every thought
What You Can Do About Sarcopenia (Muscle Loss with Age)
Activity
10/03/2019
Maria Isabella Neverovich
What You Can Do About Sarcopenia (Muscle Loss with Age)
Age is only a number; you are as young as you feel.  That “elderly” status should only be used when seeking a discount to the cinema, in the shop, and other similar establishments.
Why Jumping Jacks Are an Underestimated Exercise
Activity
09/24/2019
Verv Experts
Why Jumping Jacks Are an Underestimated Exercise
Jump up, clap those hands, land, repeat. You might remember this exercise from your school days, and those love ‘em or hate ‘em gym classes.
How These Gratitude Exercises Can Help You Lose Weight
Lifestyle
08/07/2019
Laura-Lee Bowers, Health Coach
How These Gratitude Exercises Can Help You Lose Weight
No matter how popular gratitude exercises are becoming these days, there is something too sacred about the process to become just-another-trend in my mind. Practicing gratefulness is anything but new.
Sore Muscle After Your Workout: Here’s Why and What to Do
Activity
08/06/2019
Maria Isabella Neverovich
Sore Muscle After Your Workout: Here’s Why and What to Do
Workout? Check! You went to the gym, you pushed yourself to your limits, you got that happy-hormone boost and you’re feeling pretty darn proud of yourself, and you should be. Go you!

Physical exercise is invaluable for improving health and reducing the risk of heart disease, diabetes, oncological and autoimmune conditions. No matter what activity you prefer – be it swimming, cycling, sprinting, or weight lifting – it will undoubtedly be loaded with long-term health benefitы, provided it’s performed on a regular basis.

On Verv blog you can learn more about strength and endurance training, fitness and running training, discover some valuable exercise sets for specific problem areas, explore training ideas and examples of most effective physical activities. Without a doubt you’ll find out how to increase your muscle gains, avoid injuries, make a comeback after a break and achieve your biggest fitness goals.