Weight Loss Fitness by Verv
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Training

Vegan Bodybuilding Diet Is Easy, Healthy, and Enjoyable
Shadow Boxing Workout for Stronger Body and Focused Mind
Doing Frog Jumps Right – a Simple Guide (Video)
Monday Fitness Motivation to Kick off Your Work Week! (Video)
Running, But Not Out of Air: Top Breathing Tips for Runners
Cardio Kickboxing: Reasons to Try and Love it
Living an Active Lifestyle – How to Improve Your Health
Your Fitness Routine After Quitting Smoking
These Hip Mobility Exercises Are a Must for Sedentary People
Summer is Coming! Could It Be Time for a Backyard Workout?

Physical exercise is invaluable for improving health and reducing the risk of heart disease, diabetes, oncological and autoimmune conditions. No matter what activity you prefer – be it swimming, cycling, sprinting, or weight lifting – it will undoubtedly be loaded with long-term health benefitы, provided it’s performed on a regular basis.

On Verv blog you can learn more about strength and endurance training, fitness and running training, discover some valuable exercise sets for specific problem areas, explore training ideas and examples of most effective physical activities. Without a doubt you’ll find out how to increase your muscle gains, avoid injuries, make a comeback after a break and achieve your biggest fitness goals.