mental health

What’s the first thing you think of when you hear the words ADHD? Chances are it’s a child, most people picture a male, running around and disturbing a class.

Today, we are more chronically stressed than ever before.

Tucked away in a quiet-ish corner of the children's soft play center, I've got one eye on my almost-two-year-old and another on my computer.

Thank you – it’s more than just good manners. Did you know it’s a phase that could make you feel happier and be healthier, too?

The coronavirus crisis has been tough on everyone. Our lives have turned upside down, and this has had long-lasting repercussions on our psychological health.