Prenatal Yoga: Guide to the Do’s and Don’ts of Your Routine
Pregnancy is an intense time of change.
Yoga might be trending, you can even call it a mainstream activity, but this fact doesn’t make it any less beneficial both for our physical and mental health. Doing yoga on a regular basis helps us enhance the bond between mind and body, embrace the road to self-discovery and find harmony within.
Find out more information on prenatal yoga, bedtime yoga, specific asanas and ways to burn calories with the help of a yoga practice, as well as learn more about its different schools in our articles about yoga. Also, check out Verv’s ideas on how you can compliment weight training with a yoga practice or why yoga can be anything but boring.
