Yoga

You’ve probably seen the pictures on Instagram––those one-armed handstands and amazingly balanced side twists––and wondered how is it possible? I know we have.

Yoga – a cure-all for (almost) all life’s problems. It reduces stress, improves flexibility, tones the muscles, and brings clarity to the mind.

Neck pain is, well, nothing less than a right old pain in the neck.

Yoga and strength training don’t go together. This is a well-known myth that poses almost as the ultimate truth.

“Yoga is so slow”, “Yoga is boring and dull” - I’ve heard this both from my dear friends and random acquaintances so many times I can’t even count. But it still surprises me.