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Yoga

Prenatal Yoga: Guide to the Do’s and Don’ts of Your Routine
How to Improve the Quality of Your Sleep with Bedtime Yoga
Raja Yoga Meditation Might Be Just What Your Mind Needs
Chair Yoga: 7 Postures You Can Do While Sitting in a Chair
Most Common Yoga Injuries You Want to Have Nothing to Do with
Buffalo Hump? What Is It and How to Get Rid of It?
Yoga for Muscle Building –– Is It An Insta-Myth Or Reality?
Which Yoga Class Is Best for Burning Calories?
Best Yoga Poses to Try When You Have Neck Pain
Sweat Before You Om: Balance Out Gym Training with Yoga

Yoga might be trending, you can even call it a mainstream activity, but this fact doesn’t make it any less beneficial both for our physical and mental health. Doing yoga on a regular basis helps us enhance the bond between mind and body, embrace the road to self-discovery and find harmony within.

Find out more information on prenatal yoga, bedtime yoga, specific asanas and ways to burn calories with the help of a yoga practice, as well as learn more about its different schools in our articles about yoga. Also, check out Verv’s ideas on how you can compliment weight training with a yoga practice or why yoga can be anything but boring.

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