Yoga

Pregnancy is an intense time of change.

Yoga practice can be focused on so many different things. You can stretch your body, strengthen it, tone it up, connect it with your mind, work on your breathing, and learn to relax.

It's hard to overemphasize the multitude of perks that come from meditation practice.

Many of us, when we think of yoga, imagine standing up straight as a peacock on a mat with one leg flung up in the air whilst balancing on the other… Or something alike… But what if you could do

There's not much you can say to compromise the magnificent practice of yoga.

Buffalo hump? That one stings in more ways than one.

You’ve probably seen the pictures on Instagram––those one-armed handstands and amazingly balanced side twists––and wondered how is it possible? I know we have.

Yoga – a cure-all for (almost) all life’s problems. It reduces stress, improves flexibility, tones the muscles, and brings clarity to the mind.