Relaxation

It’s 7.30 a.m. on a workday, your alarm is buzzing, but you can only seem to pry your eyes open long enough to hit snooze, another ten minutes of restful bliss.

A vibrant purple herb with a scent that creates an aroma of calmness and serenity, what else could it be but lavender.

It’s that 21st feeling––so much to do and so little time to do it. Between work, appointments, meetings, hobbies, activities, friends, and family, you feel downright worn out!

Despite a popular opinion, mental conditions (such as depression, or anxiety disorder) are not simply ‘in one’s head’.

Super Bowl is the annual Sunday feast for your eyes and for your belly.

Meditation is easy in a sense. The hardest part is to finally start. For the beginners there's hardly anything more motivating than to have a dedicated space.

Yoga practice can be focused on so many different things. You can stretch your body, strengthen it, tone it up, connect it with your mind, work on your breathing, and learn to relax.

It seems to me that these days those who have trouble sleeping don't get nearly as much attention as the chronic snoozers.