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What It’s Made Of: Understanding Your Sleep Cycle
Master the Art of Daytime Napping for Lasting Energy Boost
How Long Should It Take Us to Fall Asleep at Night?
Vacation from Vocation—Why Everyone Should Take Time Off From Work
Indulge in Nature’s Care – Bedroom Plants for Better Sleep
Meet Our Experts: Gia George, Meditation Guru & Spiritual Healer
Why You Should Try Meditation When Sleep Won’t Come
Back to Our Roots—Explore the Healing Powers of Mother Nature
Is Laughter Really the Best Medicine In Times of Trouble?
Breathe In, Breathe Out: Why Breathing Techniques Are So Effective

It’s a well-known fact that a little bit of stress is good for you. Too much stress, on the other hand, can be exhausting and toxic. It drags along anxiety and depression and results in poor health. To avoid this, it’s important to find time to take a break and decompress once in a while. When we unwind, we reduce activity of stress hormones, which helps slow down heart rate, relieve muscle tension and lower blood pressure.

Discover special techniques that help combat stress and anxiety in our relaxation articles. We have researched benefits of stress-relief and know for sure that regular practice of relaxation techniques contributes to overall health, happiness and a longer lifespan. Find all you need to know about this topic on Verv blog.