Relaxation

It seems to me that these days those who have trouble sleeping don't get nearly as much attention as the chronic snoozers.

Meditation may seem to be a strange and mysterious process; for many people, the first thought that comes to mind is someone sitting cross-legged in a yoga studio making “Om” vibrations.

Sleeping on a side, sleeping on the back, sleeping outside, sleeping naked, sleeping without a pillow – which ones are good for you?

Has anyone ever suggested to you to count sheep to get some sleep?

Visceral massage (or visceral manipulation) has become known in the West due to the work of French osteopath and therapist Jean-Pierre Barral.

The quality of our sleep is directly connected with the temperature in the bedroom. Our body temperature when sleeping drops a couple of degrees Fahrenheit.

Many of us, when we think of yoga, imagine standing up straight as a peacock on a mat with one leg flung up in the air whilst balancing on the other… Or something alike… But what if you could do

Live plants certainly add to the esthetic look of the bedroom and give it a lively spark. It is, of course, not their only merit.