Relaxation

Sciatica nerve pain is best described as chronic ache coming from the lower back down to one's buttocks and legs. It can occur in the back, front, or the side of the legs.

Meditation is usually seen as the perfect way for you to have that precious peaceful time with yourself.

To some, sleep may seem like something plain and simple, even mundane.

Every single one of us is born with a creative spark. As children, our play and creation was our primary task of the day and our final goal.

Not getting enough nighttime shuteye will make you feel sluggish by midday. In a moment like this we all wish we could cozy up under a fluffy blanket and set off to the land of nod.

Sleep is one of the basic physical human needs. You'd think it should be achieved without much effort. But if you came here with a nagging question “Why am I sleeping so much?

Meditation is something everybody should be doing daily. The advantages are so varied and vast that the practice highly improves the lives of its practitioners and the ones around them.

One of the most adorable things that I'm honored to witness pretty much daily is my dog dreaming.