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Effective Tools for Fighting Migraines and Insomnia
How Long Should It Take Us to Fall Asleep at Night?
Beyond Miserable: What to Do When There’s No Hope
Massage to Lower Your Blood Pressure
Most Common Sleeping Positions and What They Entail
DIY Self-Lymphatic Massage – Tutorial
Not Convinced Stress Is a Necessity? Try a Relaxed Lifestyle
How to Get Back on Track After an Upsetting Failure
A Few Ways to Cheer up a Friend
How to Beat Frustration and Be in Control of Your Emotions

It’s a well-known fact that a little bit of stress is good for you. Too much stress, on the other hand, can be exhausting and toxic. It drags along anxiety and depression and results in poor health. To avoid this, it’s important to find time to take a break and decompress once in a while. When we unwind, we reduce activity of stress hormones, which helps slow down heart rate, relieve muscle tension and lower blood pressure.

Discover special techniques that help combat stress and anxiety in our relaxation articles. We have researched benefits of stress-relief and know for sure that regular practice of relaxation techniques contributes to overall health, happiness and a longer lifespan. Find all you need to know about this topic on Verv blog.