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Relaxation

How to Improve the Quality of Your Sleep with Bedtime Yoga
Health
05/24/2019
Audra Bajori
How to Improve the Quality of Your Sleep with Bedtime Yoga
Yoga practice can be focused on so many different things. You can stretch your body, strengthen it, tone it up, connect it with your mind, work on your breathing, and learn to relax.
Do You Have a Clue Why You Keep Waking up Too Early?
Health
05/17/2019
Audra Bajori
Do You Have a Clue Why You Keep Waking up Too Early?
It seems to me that these days those who have trouble sleeping don't get nearly as much attention as the chronic snoozers.
What Does Meditation Actually Feel Like? Let’s Find Out
Mind
04/30/2019
Maria Isabella Neverovich
What Does Meditation Actually Feel Like? Let’s Find Out
Meditation may seem to be a strange and mysterious process; for many people, the first thought that comes to mind is someone sitting cross-legged in a yoga studio making “Om” vibrations.
Sleeping on the Ground Might Be Just What Your Back Needs
Health
04/26/2019
Audra Bajori
Sleeping on the Ground Might Be Just What Your Back Needs
Sleeping on a side, sleeping on the back, sleeping outside, sleeping naked, sleeping without a pillow – which ones are good for you?
Counting Sheep Helps Falling Asleep: True or False?
Mind
04/24/2019
Audra Bajori
Counting Sheep Helps Falling Asleep: True or False?
Has anyone ever suggested to you to count sheep to get some sleep?
Visceral Manipulation Therapy: Trust Your Gut
Health
04/19/2019
Verv Experts
Visceral Manipulation Therapy: Trust Your Gut
Visceral massage (or visceral manipulation) has become known in the West due to the work of French osteopath and therapist Jean-Pierre Barral.
How to Stay Cool and Sound Asleep During Summer Nights
Lifestyle
04/18/2019
Audra Bajori
How to Stay Cool and Sound Asleep During Summer Nights
The quality of our sleep is directly connected with the temperature in the bedroom. Our body temperature when sleeping drops a couple of degrees.
Chair Yoga: 7 Postures You Can Do While Sitting in a Chair
Health
04/17/2019
Verv Experts
Chair Yoga: 7 Postures You Can Do While Sitting in a Chair
Many of us, when we think of yoga, imagine standing up straight as a peacock on a mat with one leg flung up in the air whilst balancing on the other… Or something alike… But what if you could do
What to Do When You Take Things too Personally
Mind
04/08/2019
Dasha Yarmolenka
What to Do When You Take Things too Personally
We often experience a deep shift in feelings and thoughts, and it vigorously affects our way of being in this world. As human creatures, whether intentionally or not, we affect each other.
Effective Tools for Fighting Migraines and Insomnia
Health
04/07/2019
Dasha Yarmolenka
Effective Tools for Fighting Migraines and Insomnia
Lack of sleep increases the risk of several diseases, whereas a full-night rest improves cognitive skills and overall well-being.

It’s a well-known fact that a little bit of stress is good for you. Too much stress, on the other hand, can be exhausting and toxic. It drags along anxiety and depression and results in poor health. To avoid this, it’s important to find time to take a break and decompress once in a while. When we unwind, we reduce activity of stress hormones, which helps slow down heart rate, relieve muscle tension and lower blood pressure.

Discover special techniques that help combat stress and anxiety in our relaxation articles. We have researched benefits of stress-relief and know for sure that regular practice of relaxation techniques contributes to overall health, happiness and a longer lifespan. Find all you need to know about this topic on Verv blog.