Meditation & Sounds by Verv
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Top Reasons Children Should Meditate and How You Can Help
Top Stretching Tips to Relieve Stress Wherever You Are
Night or Day—Finding the Best Time for Meditation Practice
Relieving Stress and Relaxing with Meditation (in the Bathtub!)
10 Habits You Should Embrace To Stop Overthinking Things
Back to Our Roots—Explore the Healing Powers of Mother Nature
Vacation from Vocation—Why Everyone Should Take Time Off From Work
Feel at Home in a Dream World—Learn to Control Your Dreams
‘That Time of the Month’: Meditation for Your Period Pains
Coconut Oil Wraps Uncovered: the Next Beauty Secret?

It’s a well-known fact that a little bit of stress is good for you. Too much stress, on the other hand, can be exhausting and toxic. It drags along anxiety and depression and results in poor health. To avoid this, it’s important to find time to take a break and decompress once in a while. When we unwind, we reduce activity of stress hormones, which helps slow down heart rate, relieve muscle tension and lower blood pressure.

Discover special techniques that help combat stress and anxiety in our relaxation articles. We have researched benefits of stress-relief and know for sure that regular practice of relaxation techniques contributes to overall health, happiness and a longer lifespan. Find all you need to know about this topic on Verv blog.