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Relaxation

Beyond Miserable: What to Do When There’s No Hope
Mind
03/31/2019
Dasha Yarmolenka
Beyond Miserable: What to Do When There’s No Hope
You knew what life was about at some point. But, certain things happened – you feel weak, unable to keep up; the whole body groans. Angry – because you’re sure that you won’t be happy again.
Massage to Lower Your Blood Pressure
Health
03/31/2019
Verv Experts
Massage to Lower Your Blood Pressure
High blood pressure, or hypertension, is a common condition that statistically strikes one out or four adults in the US. What is it and how to define it?
Most Common Sleeping Positions and What They Entail
Health
03/31/2019
Audra Bajori
Most Common Sleeping Positions and What They Entail
Nobody in their sane mind could doubt the importance of a good night's slumber. Though the significance of our sleeping positions is often overlooked or unappreciated.
DIY Self-Lymphatic Massage – Tutorial
Health
03/30/2019
Verv Experts
DIY Self-Lymphatic Massage – Tutorial
This article is an educational one – if you’ll be patient enough to get through it, you will learn how to give yourself a lymphatic drainage massage.
Not Convinced Stress Is a Necessity? Try a Relaxed Lifestyle
Lifestyle
03/30/2019
Audra Bajori
Not Convinced Stress Is a Necessity? Try a Relaxed Lifestyle
Being stressed, having no time, and prioritizing others over oneself sounds like a normal way of living, right? Well, this kind of lifestyle is indeed normalized in our society.
How to Get Back on Track After an Upsetting Failure
Mind
03/29/2019
Audra Bajori
How to Get Back on Track After an Upsetting Failure
Whether you like it or not, missteps are a part of our lives. Some of them are casual, while others are soul-crushing. But what they do to you depends on how you handle failures.
A Few Ways to Cheer up a Friend
Lifestyle
03/27/2019
Dasha Yarmolenka
A Few Ways to Cheer up a Friend
Life often gives us lemons. Therefore, support helps us to overcome the hardships. Except, what if it’s not you who is feeling blue but your close mate? So, how to cheer up a friend who’s upset?
How to Beat Frustration and Be in Control of Your Emotions
Mind
03/22/2019
Audra Bajori
How to Beat Frustration and Be in Control of Your Emotions
Most of us get frustrated once in a while. It's a natural response to things not going our way. It's not a very pleasant feeling, as it is closely associated with anger, disappointment, and annoyance.
Great Self Massages and Exercises to Relieve Sciatica Pain
Health
03/21/2019
Audra Bajori
Great Self Massages and Exercises to Relieve Sciatica Pain
Sciatica nerve pain is best described as chronic ache coming from the lower back down to one's buttocks and legs. It can occur in the back, front, or the side of the legs.
Family Meditation: A Bonding Ritual for Parents and Children
Mind
03/20/2019
Audra Bajori
Family Meditation: A Bonding Ritual for Parents and Children
Meditation is usually seen as the perfect way for you to have that precious peaceful time with yourself.

It’s a well-known fact that a little bit of stress is good for you. Too much stress, on the other hand, can be exhausting and toxic. It drags along anxiety and depression and results in poor health. To avoid this, it’s important to find time to take a break and decompress once in a while. When we unwind, we reduce activity of stress hormones, which helps slow down heart rate, relieve muscle tension and lower blood pressure.

Discover special techniques that help combat stress and anxiety in our relaxation articles. We have researched benefits of stress-relief and know for sure that regular practice of relaxation techniques contributes to overall health, happiness and a longer lifespan. Find all you need to know about this topic on Verv blog.