Weight Loss Walking by Verv
Verv Inc.
GET — On the App Store
Install
Results for:

Relaxation

Vacation from Vocation—Why Everyone Should Take Time Off From Work
Feel at Home in a Dream World—Learn to Control Your Dreams
‘That Time of the Month’: Meditation for Your Period Pains
Coconut Oil Wraps Uncovered: the Next Beauty Secret?

It’s a well-known fact that a little bit of stress is good for you. Too much stress, on the other hand, can be exhausting and toxic. It drags along anxiety and depression and results in poor health. To avoid this, it’s important to find time to take a break and decompress once in a while. When we unwind, we reduce activity of stress hormones, which helps slow down heart rate, relieve muscle tension and lower blood pressure.

Discover special techniques that help combat stress and anxiety in our relaxation articles. We have researched benefits of stress-relief and know for sure that regular practice of relaxation techniques contributes to overall health, happiness and a longer lifespan. Find all you need to know about this topic on Verv blog.