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Why Self-Care Isn’t Selfish and 5 Top Tips to Get It Right
Fighting Anxiety: Strengthen Your Vagus Nerve
Simply Irresistible Vegan and Vegetarian Super Bowl Snack Recipes
How to Create Your Very Own Sacred Space – a Meditation Room
How to Improve the Quality of Your Sleep with Bedtime Yoga
Do You Have a Clue Why You Keep Waking up Too Early?
What Does Meditation Actually Feel Like? Let’s Find Out
Sleeping on the Ground Might Be Just What Your Back Needs
Counting Sheep Helps Falling Asleep: True or False?
Visceral Manipulation Therapy: Trust Your Gut

It’s a well-known fact that a little bit of stress is good for you. Too much stress, on the other hand, can be exhausting and toxic. It drags along anxiety and depression and results in poor health. To avoid this, it’s important to find time to take a break and decompress once in a while. When we unwind, we reduce activity of stress hormones, which helps slow down heart rate, relieve muscle tension and lower blood pressure.

Discover special techniques that help combat stress and anxiety in our relaxation articles. We have researched benefits of stress-relief and know for sure that regular practice of relaxation techniques contributes to overall health, happiness and a longer lifespan. Find all you need to know about this topic on Verv blog.