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How to Improve the Quality of Your Sleep with Bedtime Yoga
Do You Have a Clue Why You Keep Waking up Too Early?
What Does Meditation Actually Feel Like? Let’s Find Out
Sleeping on the Ground Might Be Just What Your Back Needs
Counting Sheep Helps Falling Asleep: True or False?
Visceral Manipulation Therapy: Trust Your Gut
How to Stay Cool and Sound Asleep During Summer Nights
Chair Yoga: 7 Postures You Can Do While Sitting in a Chair
Indulge in Nature’s Care – Bedroom Plants for Better Sleep
What to Do When You Take Things too Personally

It’s a well-known fact that a little bit of stress is good for you. Too much stress, on the other hand, can be exhausting and toxic. It drags along anxiety and depression and results in poor health. To avoid this, it’s important to find time to take a break and decompress once in a while. When we unwind, we reduce activity of stress hormones, which helps slow down heart rate, relieve muscle tension and lower blood pressure.

Discover special techniques that help combat stress and anxiety in our relaxation articles. We have researched benefits of stress-relief and know for sure that regular practice of relaxation techniques contributes to overall health, happiness and a longer lifespan. Find all you need to know about this topic on Verv blog.