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Motivation

Doctor Talks Benefits and Controversy of Working Standing Up
How to Celebrate the International Day of Charity with Verv
Why Working Lying Down is Healthy, Doctor Explains
What to Eat After a Workout: Refueling with the Right Foods
Top 5 Ideas–How to Get Kids Active on International Youth Day
How These Gratitude Exercises Can Help You Lose Weight
Food Coach on Building Healthier Relationship With What You Eat
World Hepatitis Day: Have you Been Tested?
How to Gain Weight the Fast and Healthy Way
Hitting Your Core with the Best Training Workouts

Procrastination might seem like a good idea at the time, but your health and wellbeing simply can’t wait. Whether you have a hard time sticking to a routine, finding new ways to motivate yourself, or evening finding the drive to get started in the first place, what you need is some inspiration.

To help get you back on track with your goals (and even plan some new ones), the Verv team has brought together these good motivational articles to help you get going. From what to do when you feel too tired to head to the gym to the best tips of self-care and what that really means to the fear of missing out and inspiring articles about life and fitness, there’s no better time to get started than right here, right now.

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