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Motivation

What You Need to Know About a Sedentary Lifestyle
10 Things You Never Expected After Pregnancy
Start Running Today: Full Guide for Complete Beginners
Shower Vs. Bath: Which Is Better For Your Health?
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
Is Laughter Really the Best Medicine In Times of Trouble?
3 Great Reasons to Dance Your Way to Fitness
Meet Our Experts: Gia George, Meditation Guru & Spiritual Healer
Breathe In, Breathe Out: Why Breathing Techniques Are So Effective
Keep Fit & Stay Safe: Well-Being Advice For Older Adults

Procrastination might seem like a good idea at the time, but your health and wellbeing simply can’t wait. Whether you have a hard time sticking to a routine, finding new ways to motivate yourself, or evening finding the drive to get started in the first place, what you need is some inspiration.

To help get you back on track with your goals (and even plan some new ones), the Verv team has brought together these good motivational articles to help you get going. From what to do when you feel too tired to head to the gym to the best tips of self-care and what that really means to the fear of missing out and inspiring articles about life and fitness, there’s no better time to get started than right here, right now.