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Start Running Today: Full Guide for Complete Beginners
Activity
08/09/2022
Volha Zaitsava
Start Running Today: Full Guide for Complete Beginners
If you think that running has once again soared in popularity, you may well be right.
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
Activity
08/17/2020
Verv Experts
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
2020 is well underway, and it’s been a tough year for all of us.
3 Great Reasons to Dance Your Way to Fitness
Activity
07/22/2020
Maria Isabella Neverovich
3 Great Reasons to Dance Your Way to Fitness
Dancing is fun! There’s no doubt about it. That’s why it’s a massive part of the going out experience, culture, and so much more. But did you know it’s a great workout too?
Life After COVID-19: How To Be Around People Again Safely
Lifestyle
06/21/2020
Maria Isabella Neverovich
Life After COVID-19: How To Be Around People Again Safely
The year is 2020. And civilization is starting to emerge after a long period of lockdown. Businesses are beginning to reopen. People are starting to communicate again.
19 Stress-Free Workouts to Do With Your Kids at Home
Activity
04/28/2020
Maria Isabella Neverovich
19 Stress-Free Workouts to Do With Your Kids at Home
We’ve all seen those workout at home with kids memes. You know the ones where you’re doing your Goddess pose around the laundry basket. Hey, a mom’s gotta do what a mom’s gotta do, right?
The Busy Parents Guide to Keeping the Kids Busy at Home
Lifestyle
03/28/2020
Maria Isabella Neverovich
The Busy Parents Guide to Keeping the Kids Busy at Home
Almost every parent alive is familiar with the cries of “I’m bored” or “there’s nothing to do.
Don’t Neglect the Basics – How to Warm Up and Cool Down
Activity
02/27/2020
Verv Experts
Don’t Neglect the Basics – How to Warm Up and Cool Down
You’re pumped for your next workout; you always give 110% – AMAZING! But somehow, something seems to be missing? And that leaves you feeling unfulfilled and a little achy. That’s right!
Top 5 Ideas–How to Get Kids Active on International Youth Day
Activity
08/12/2019
Maria Isabella Neverovich
Top 5 Ideas–How to Get Kids Active on International Youth Day
There’s no doubt that the world has become increasingly driven by technology.
Weighing More Than You Look? A Blessing or a Curse
Health
05/18/2019
Maria Isabella Neverovich
Weighing More Than You Look? A Blessing or a Curse
Those dream jeans finally fit, and all your friends are complimenting you on your “weight loss,” so, why isn’t the number on the scale moving?
Treadmill or Outdoors? A Handy Guide for Runners
Activity
03/31/2019
Migle Anusauskaite
Treadmill or Outdoors? A Handy Guide for Runners
To profit from your gym membership and run inside, without rain or passing cars? Or to run outside with the changing scenery, the wind playing in your hair?

Time to get active! Keeping on top of your health and well-being is all about movement. From that morning jog to a quick lunchtime spin class to cycling cross country to yoga to Pilates and more; no matter which way you prefer, you’re taking a step (or leap) in the right direction.

Our movement blog helps you discover new and fun ways to get active and enjoy yourself. Meanwhile, you can engage those anti-stress chemicals and feel more relaxed too. Win, win! So, when you’re in the search for a new active, stop by and read our movement articles.