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Plantar Fasciitis – Foot Pain You Can Make Go Away
Health
03/31/2019
Migle Anusauskaite
Plantar Fasciitis – Foot Pain You Can Make Go Away
One of the most frightening experiences for any active person is when you feel there’s suddenly something wrong with your body.
Running Orthotics: Do You Need Them And Why?
Health
02/26/2019
Audra Bajori
Running Orthotics: Do You Need Them And Why?
Running is an amazing way to get and stay fit. The best part of it is that it's super economical, meaning that it actually requires only one piece of equipment – quality running shoes.
Keep That Rhythm – How Often Should You Change Your Running Shoes?
Lifestyle
11/26/2018
Maria Isabella Neverovich
Keep That Rhythm – How Often Should You Change Your Running Shoes?
Left, right, left, right, left! Ok, this isn’t the army, and we shouldn’t have to constantly worry about how many miles are running shoes good for.

Selecting the right running or gym shoe can be as important for training as choosing the right coach. Sneakers, when chosen carefully, can protect you from common injuries, such as a sprained ankle, muscle pull or strain. The right shoe protects your foot from heavy landings or might as well cushion the impact.

Wearing good sneakers can play a major role in improving your workout performance. For this reason we have created the series of articles about sneakers to help you choose the proper athletic shoe, as well give valuable advice on how often you should change it. Verv covers all you need to know about the importance of selecting quality running shoes and gym sneakers.