Selecting the right running or gym shoe can be as important for training as choosing the right coach. Sneakers, when chosen carefully, can protect you from common injuries, such as a sprained ankle, muscle pull or strain. The right shoe protects your foot from heavy landings or might as well cushion the impact.
Wearing good sneakers can play a major role in improving your workout performance. For this reason we have created the series of articles about sneakers to help you choose the proper athletic shoe, as well give valuable advice on how often you should change it. Verv covers all you need to know about the importance of selecting quality running shoes and gym sneakers.