Sleep

There are a million and one reasons why you could be having trouble falling asleep at night––work stress, too many gadgets before bedtime, or perhaps you’re simply not tired.

The quality of our sleep is directly connected with the temperature in the bedroom. Our body temperature when sleeping drops a couple of degrees Fahrenheit.

Live plants certainly add to the esthetic look of the bedroom and give it a lively spark. It is, of course, not their only merit.

Lack of sleep increases the risk of several diseases, whereas full-night rest improves cognitive skills and overall well-being.

A good nights sleep is something that is directly related to your quality of life. But for some people it’s harder to achieve than for others.

A sleep disorder called narcolepsy continues to fascinate the scientists because of its special relations between sleep and wakefulness.

The time it takes you to fall asleep speaks volumes about what your body might be going through. It can also tell whether or not you’re getting enough sleep.

Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances in sleep.