Sleep

Yoga practice can be focused on so many different things. You can stretch your body, strengthen it, tone it up, connect it with your mind, work on your breathing, and learn to relax.

Congratulations mama-to-be! Welcome to the exciting journey of pregnancy, an approximately 40-week adventure full of anticipation, and a few little unexpected surprises along the way.

It seems to me that these days those who have trouble sleeping don't get nearly as much attention as the chronic snoozers.

Tossing and turning all night is no fun at all, and it’s ten times worse if you can’t seem to figure out what exactly is to blame.

Intermittent fasting is currently increasing popularity amongst other diet plans and fitness strategies.

When it comes to menopause, there is no script of how things should go down. For many women, symptoms range from hot flashes and night sweats, to increased anxiety or irritability.

If there's anything life has taught me so far, it's that everything is connected, inside and out.

Falling asleep while driving isn’t just an aggravation to be brushed aside or a challenge to be powered through – it’s a very risky territory.