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Sleep

Why You Should Try Meditation When Sleep Won’t Come
Dreading Night Time? Here’s What to Do About a Fear of Sleep
Always Tired? Discover the Hidden Reason(s) Why + Sleep Tips
How to Improve the Quality of Your Sleep with Bedtime Yoga
Sleep Problems During Pregnancy? Here’s What You Can Do
Do You Have a Clue Why You Keep Waking up Too Early?
Tired, But Can’t Sleep? Find Out if Hormones Are to Blame
How Intermittent Fasting Affects Your Sleep: Health Benefits
Losing Sleep Over Menopause: Reasons and Actions
Sleep Deprivation Causes Many Troubles, Hair Loss Included

Sleep is a rather curious and complex process that’s usually taken for granted. In reality, of course, it’s so much more than just closing the eyes, dropping into the state of unconsciousness for 7 to 8 hours and then opening the eyes again. Sleeping is a dynamic process that consists of sleep cycles, and they, in turn, are made of stages. During the night we travel through five stages of sleep; each of them is different and unique in its own way.

You can learn a lot more about it in our science-backed health articles about sleep. In our blog articles you can discover the difference between REM and NREM sleep stages, find out how to resolve sleep problems during pregnancy, learn interesting facts about various sleep disorders and ways to treat them, and so much more. Stay tuned!