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How Long Should It Take Us to Fall Asleep at Night?
Health
12/02/2023
Volha Zaitsava
How Long Should It Take Us to Fall Asleep at Night?
The time it takes you to fall asleep speaks volumes about what your body might be going through. It can also tell whether or not you’re getting enough sleep.
Indulge in Nature’s Care – Bedroom Plants for Better Sleep
Lifestyle
07/15/2023
Volha Zaitsava
Indulge in Nature’s Care – Bedroom Plants for Better Sleep
Live plants certainly add to the esthetic look of the bedroom and give it a lively spark. It is, of course, not their only merit.
4 Signs You Need to Fix Your Sleep Cycle and 10 Ways to Do It
Health
04/26/2023
Volha Zaitsava
4 Signs You Need to Fix Your Sleep Cycle and 10 Ways to Do It
Sleep is a fascinating process that is often taken for granted as we fail to take notice of the changes in our sleep routine.
What Causes Narcolepsy and How to Spot It in Time
Health
04/03/2023
Volha Zaitsava
What Causes Narcolepsy and How to Spot It in Time
A sleep disorder called narcolepsy continues to fascinate the scientists because of its special relationship between sleep and wakefulness.
Why You Should Try Meditation When Sleep Won’t Come
Mind
04/25/2022
Volha Zaitsava
Why You Should Try Meditation When Sleep Won’t Come
Have you ever found yourself tossing and turning waiting for sleep to come, but with no luck, or have woken up in the middle of the night as if someone forced you?
Natural Ways to Boost Your Metabolism
Health
04/24/2022
Dasha Yarmolenka
Natural Ways to Boost Your Metabolism
We have all been bombarded with countless articles, books on natural ways to increase metabolism. This word pops up so often that we tend to overlook the real meaning behind it.
Sleep Myths Debunked: REAL Truth Of Good Sleep
Mind
08/16/2021
Maria Isabella Neverovich
Sleep Myths Debunked: REAL Truth Of Good Sleep
Sleep—it’s one of life’s little essentials. We can’t live without it, and that’s a fact!
10 Things You Never Expected After Pregnancy
Health
09/17/2020
Maria Isabella Neverovich
10 Things You Never Expected After Pregnancy
When you’re pregnant, it’s all about Day X. That one big, amazing day where you meet your long-awaited little one and finally hold them in your arms.
Re-Sync Circadian Rhythms to Safeguard Your Well-Being
Health
04/04/2020
Darya Marchanka
Re-Sync Circadian Rhythms to Safeguard Your Well-Being
During these turbulent times of the coronavirus outbreak, social distancing is what helps prevent the spread of the virus and keeps us and our loved ones safe.
Dreading Night Time? Here’s What to Do About a Fear of Sleep
Health
07/16/2019
Maria Isabella Neverovich
Dreading Night Time? Here’s What to Do About a Fear of Sleep
Most of us love heading to bed. It’s that quiet time at the end of the day where you get to simply switch off and drift into the land of pleasant nod.

Sleep is a rather curious and complex process that’s usually taken for granted. In reality, of course, it’s so much more than just closing the eyes, dropping into the state of unconsciousness for 7 to 8 hours and then opening the eyes again. Sleeping is a dynamic process that consists of sleep cycles, and they, in turn, are made of stages. During the night we travel through five stages of sleep; each of them is different and unique in its own way.

You can learn a lot more about it in our science-backed health articles about sleep. In our blog articles you can discover the difference between REM and NREM sleep stages, find out how to resolve sleep problems during pregnancy, learn interesting facts about various sleep disorders and ways to treat them, and so much more. Stay tuned!