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Digestion

Health Uncovered: How Much Protein Do You Need in a Day?
Too Hot to Cook? 20 Refreshing Summer Snacks from a Dietician
Can a Diet Based on Blood Type Make You Healthier?
Dietitian Weighs in on Evidence-Based Benefits of Leafy Greens
Do You Really Know What Trans Fat Is and Why It Is so Bad?
Histamine Intolerance and Diet – What You Need to Know
These Staple Foods Should Be Eaten Once You Prepare Them
Tried-and-True Strategies to Tackle Leaky Gut Head On
Treat Yourself – Low FODMAP Snack Ideas for Any Occasion
Natural Antibiotics that You May Find in Your Own Kitchen

A rumble in your tummy, gut pain, or even a pesky rash, none of it is particularly pleasant, and sometimes it may be a sign of something deeper going on (in which case you should consult a doctor). However, to help you get a grip on the best foods to eat to help your digestive system do its work, the Verv team has created these healthy digestion articles that talk you through everything you need to know from the basics to the more in-depth. Learn more about diet from trans fats to how much water you need to drink, to the histamine diet to plant-based meals, and much more, right here.

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