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Histamine Intolerance and Diet – What You Need to Know
Nutrition
06/12/2019
Maria Isabella Neverovich
Histamine Intolerance and Diet – What You Need to Know
Histamine, the chemical in your body that provokes an immune response; the allergy effect.
Simply Irresistible Vegan and Vegetarian Super Bowl Snack Recipes
Nutrition
06/11/2019
Audra Bajori
Simply Irresistible Vegan and Vegetarian Super Bowl Snack Recipes
Super Bowl is the annual Sunday feast for your eyes and for your belly.
A List of Foods and Drinks to Eat for a Fatty Liver
Nutrition
06/09/2019
Verv Experts
A List of Foods and Drinks to Eat for a Fatty Liver
The liver is the largest internal organ of your body. Its main function is to process nutrients that come from food and to protect your organism by removing toxins.
To Eat or Not to Eat? Diet Tips for People with Pancreatitis
Health
06/04/2019
Verv Experts
To Eat or Not to Eat? Diet Tips for People with Pancreatitis
People with chronic pancreatitis often face difficulties when it comes to choosing food. True: it is not easy to figure out what foods to eat with pancreatitis – and this article is here to help!
These Staple Foods Should Be Eaten Once You Prepare Them
Nutrition
06/03/2019
Audra Bajori
These Staple Foods Should Be Eaten Once You Prepare Them
When cooking, it's not always easy to evaluate how much of it you'll actually eat. Especially so if you're cooking for more than yourself.
Vegan Bodybuilding Diet Is Easy, Healthy, and Enjoyable
Nutrition
05/30/2019
Audra Bajori
Vegan Bodybuilding Diet Is Easy, Healthy, and Enjoyable
Whether we want it or not, our minds are these vast storage rooms that lodge cringe-worthy stereotypes. We accumulate them throughout our lives without even realizing it.
What To Eat Before and After Donating Blood
Health
05/14/2019
Dasha Yarmolenka
What To Eat Before and After Donating Blood
Since 2004 on June 14, we have been celebrating World Blood Donor Day to raise awareness and thank volunteers for their noble action.
Tried-and-True Strategies to Tackle Leaky Gut Head On
Health
05/13/2019
Dasha Yarmolenka
Tried-and-True Strategies to Tackle Leaky Gut Head On
I can’t express how important the digestive system is. That’s what keeps us alive – the ecosystem of our body.
Foods to Help Fight Dementia and Have a Healthy Sharp Mind
Nutrition
05/03/2019
Audra Bajori
Foods to Help Fight Dementia and Have a Healthy Sharp Mind
Dementia has already reached the point of being one of the leading causes of death. Now we know that it is not something that strikes a person suddenly, rather it tends to develop over the years.
Treat Yourself – Low FODMAP Snack Ideas for Any Occasion
Nutrition
05/01/2019
Verv Experts
Treat Yourself – Low FODMAP Snack Ideas for Any Occasion
The abbreviation stands for fermentable, oligo-, di-, monosaccharides and polyols. And should you follow the low FODMAP diet, those are notorious carbs you will need to avoid.

Food is life; it’s how you power your body and can be a massive part of the enjoyment in your day. Nowadays, we have so many options to choose from; it can be hard to know where to start with our nutrition. Should you try a vegan diet or maybe the 5:2 plan? And which snacks are truly good for us? Verv helps you discover the answer to all your sustenance questions in our diet and food articles. Satisfy your foodie cravings with interesting food topics that tackle all elements of your diet from what to eat and what not to eat, to which nutrients you need more of.