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Foods to Help Fight Dementia and Have a Healthy Sharp Mind
Nutrition
05/03/2019
Audra Bajori
Foods to Help Fight Dementia and Have a Healthy Sharp Mind
Dementia has already reached the point of being one of the leading causes of death. Now we know that it is not something that strikes a person suddenly, rather it tends to develop over the years.
Treat Yourself – Low FODMAP Snack Ideas for Any Occasion
Nutrition
05/01/2019
Verv Experts
Treat Yourself – Low FODMAP Snack Ideas for Any Occasion
The abbreviation stands for fermentable, oligo-, di-, monosaccharides and polyols. And should you follow the low FODMAP diet, those are notorious carbs you will need to avoid.
How Intermittent Fasting Affects Your Sleep: Health Benefits
Health
04/30/2019
Verv Experts
How Intermittent Fasting Affects Your Sleep: Health Benefits
Intermittent fasting is currently increasing popularity amongst other diet plans and fitness strategies.
Tips for How to Gain Weight on a Healthy Vegan Diet
Nutrition
04/26/2019
Audra Bajori
Tips for How to Gain Weight on a Healthy Vegan Diet
People couldn't be more diverse when it comes to weight, metabolism, and body shape. A plant-based diet can meet a lot of needs, especially in its healthy, clean, and mainly raw version.
Natural Antibiotics that You May Find in Your Own Kitchen
Health
04/25/2019
Audra Bajori
Natural Antibiotics that You May Find in Your Own Kitchen
People all over the world are getting more and more mindful of their health.
Liquid Diets for Weight Loss: Is It an Option for You?
Nutrition
04/23/2019
Audra Bajori
Liquid Diets for Weight Loss: Is It an Option for You?
There are probably hundreds of different diets out there. Each one of them is set on a particular philosophy and medical reasoning to reach a certain kind of goal in one's physical and mental health.
Meat-Free Mama: Tips for Breastfeeding Vegans & Vegetarians
Nutrition
04/20/2019
Maria Isabella Neverovich
Meat-Free Mama: Tips for Breastfeeding Vegans & Vegetarians
You probably heard it before; muttered at the doctor’s office, on the train, at a gathering of your girlfriends: “vegetarians (or vegans) can’t breastfeed.
What to Eat and Not to Eat to Reduce Excess Phlegm
Health
04/16/2019
Verv Experts
What to Eat and Not to Eat to Reduce Excess Phlegm
You know that feeling of a little something stuck at the back of your throat and nose when you’re sick?
Clementines: Benefits for Your Health
Health
04/12/2019
Verv Experts
Clementines: Benefits for Your Health
Some say, ‘one apple a day keeps the doctor away’, and we say – clementines can do much more!
The Awesome Calamansi Juice: What It Is and Why You Need It
Health
04/11/2019
Audra Bajori
The Awesome Calamansi Juice: What It Is and Why You Need It
Calamondin, or calamansi, is a citrus fruit that originates in the Philippines and looks a lot like tangerine.

Food is life; it’s how you power your body and can be a massive part of the enjoyment in your day. Nowadays, we have so many options to choose from; it can be hard to know where to start with our nutrition. Should you try a vegan diet or maybe the 5:2 plan? And which snacks are truly good for us? Verv helps you discover the answer to all your sustenance questions in our diet and food articles. Satisfy your foodie cravings with interesting food topics that tackle all elements of your diet from what to eat and what not to eat, to which nutrients you need more of.