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The Big Fish: Calories and Health Benefits of Eating Lox
Nutrition
03/12/2019
Migle Anusauskaite
The Big Fish: Calories and Health Benefits of Eating Lox
Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3 Fatty Acids and delicious.
Top Reasons Behind Bloating and How to Relieve It
Health
03/12/2019
Allie Cooper
Top Reasons Behind Bloating and How to Relieve It
Ever found yourself loosening your belt at the end of a heavy meal? Or did you ever have to deal with an annoying heaviness in your belly, like you feel full all the time?
What to Eat When You’re Expecting: Pregnancy Nutrition
Nutrition
03/09/2019
Maria Isabella Neverovich
What to Eat When You’re Expecting: Pregnancy Nutrition
Once you see those two lines appear, or perhaps you knew even before you saw them, your whole world changes.
No-Sweat Dinner Ideas for Hot Summer Days
Nutrition
03/01/2019
Migle Anusauskaite
No-Sweat Dinner Ideas for Hot Summer Days
When the days are long and the sun is hot, all you want to do is to lay down on a terrace with your favorite book and a glass of fresh orange juice, or head to the beach with friends – certainly
Effectiveness of Plant-Based Diet for People with Diabetes
Nutrition
02/28/2019
Verv Experts
Effectiveness of Plant-Based Diet for People with Diabetes
Living with diabetes isn’t easy.
4 Healthy, Affordable and Delicious Plant-Based Meat Substitutes
Nutrition
02/27/2019
Verv Experts
4 Healthy, Affordable and Delicious Plant-Based Meat Substitutes
Everyday more and more people are choosing plant-based products over meat.
Eating Pineapple During Pregnancy: Is This a Good Idea?
Nutrition
02/27/2019
Verv Experts
Eating Pineapple During Pregnancy: Is This a Good Idea?
For different people pregnancy means different things. However, there is at least one objective most people will probably agree on: during this time, you need to be extra careful about what you eat.
Top 5 Healthy Ideas for an Awesome Movie Snack
Nutrition
02/26/2019
Verv Experts
Top 5 Healthy Ideas for an Awesome Movie Snack
It seems impossible to plan movie night without adding a bunch of tasty treats to it – whether you are going out or staying in for some Netflix and chill.
Eat Like You Care: 7 Vegetables High in Protein
Nutrition
02/26/2019
Dasha Yarmolenka
Eat Like You Care: 7 Vegetables High in Protein
We are so used to the thought that only animal source foods can supply the body with vital amino acids.
The Difference Between Plant-Based Diet and Being Vegan
Nutrition
02/25/2019
Verv Experts
The Difference Between Plant-Based Diet and Being Vegan
What is the difference between vegan and plant based diet? Is there any difference at all? While those two things might seem familiar (both have something to do with plant-based food, am I right?

Food is life; it’s how you power your body and can be a massive part of the enjoyment in your day. Nowadays, we have so many options to choose from; it can be hard to know where to start with our nutrition. Should you try a vegan diet or maybe the 5:2 plan? And which snacks are truly good for us? Verv helps you discover the answer to all your sustenance questions in our diet and food articles. Satisfy your foodie cravings with interesting food topics that tackle all elements of your diet from what to eat and what not to eat, to which nutrients you need more of.