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Can Vegetarians Eat Eggs? Short Q&A
Nutrition
02/24/2019
Verv Experts
Can Vegetarians Eat Eggs? Short Q&A
If you’re thinking about going vegetarian or started following this diet just recently, many questions will arise. What is being a vegetarian? What’s allowed and what isn’t?
7 Delicious and Healthy Watermelon and Banana Smoothies
Nutrition
02/24/2019
Audra Bajori
7 Delicious and Healthy Watermelon and Banana Smoothies
Banana has become a staple ingredient in any delicious smoothie, whether it's healthy or decadent. It adds that comforting creamy texture into the mix along with its tender tropical taste.
8 Effective Tips for Those Who Want to Stop Drinking Soda
Health
02/23/2019
Anurita Shrivastava
8 Effective Tips for Those Who Want to Stop Drinking Soda
We already told you that average Americans consume around 17 spoons of sugar a day. For a more graphic effect try pouring an actual 17 spoons of sugar in a bowl and see the difference.
Postpartum Nutrition––What to Eat After Having A Baby
Nutrition
02/22/2019
Maria Isabella Neverovich
Postpartum Nutrition––What to Eat After Having A Baby
The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to one of many parenthood challenges––postpartum food.
Protein Powder vs. Real Food – Who’s the Winner?
Nutrition
02/20/2019
Verv Experts
Protein Powder vs. Real Food – Who’s the Winner?
In the spinning wheel of life, it just feels so convenient to grab a protein shaker and get the important nutrients quickly and easily.
Which One Is The One? 5 Healthiest Milk Alternatives
Nutrition
02/19/2019
Dasha Yarmolenka
Which One Is The One? 5 Healthiest Milk Alternatives
Whether you are already accustomed to a plant-based diet or just starting out, allergic to dairy or following the trend, it is very hard to choose the healthiest milk alternative.
Hot Questions: Is Microwaved Food Dangerous for You?
Lifestyle
02/16/2019
Verv Experts
Hot Questions: Is Microwaved Food Dangerous for You?
The convenience offered by those fast-heating tiny machines that became a common kitchen item for so many Americans is indisputable.
Loyal to Coffee? The Impact of Caffeine on Eating Behavior
Nutrition
02/15/2019
Dasha Yarmolenka
Loyal to Coffee? The Impact of Caffeine on Eating Behavior
You drink it every morning without even thinking how that extra energy boost affects your eating patterns and the whole body.
Top 6 Sugar-Free Dinner Recipes that Taste Delicious
Nutrition
02/14/2019
Verv Experts
Top 6 Sugar-Free Dinner Recipes that Taste Delicious
Some say that sugar is the world’s most popular drug. Many people don’t even recognize how much of it they consume every day.
What Are Amino Acids and Can They Help You Lose Weight?
Health
02/06/2019
Maria Isabella Neverovich
What Are Amino Acids and Can They Help You Lose Weight?
Amino acids, we’ve all heard of them. They’re those supplements you can take to improve your athletic performance and boost tone, right?

Food is life; it’s how you power your body and can be a massive part of the enjoyment in your day. Nowadays, we have so many options to choose from; it can be hard to know where to start with our nutrition. Should you try a vegan diet or maybe the 5:2 plan? And which snacks are truly good for us? Verv helps you discover the answer to all your sustenance questions in our diet and food articles. Satisfy your foodie cravings with interesting food topics that tackle all elements of your diet from what to eat and what not to eat, to which nutrients you need more of.