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Expert Talks Nutritional Value of Frozen Fruits and Vegetables
Nutrition
09/27/2019
Andrei Beloveshkin, MD, PhD
Expert Talks Nutritional Value of Frozen Fruits and Vegetables
Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which makes them no better than fast food.
What to Eat After a Workout: Refueling with the Right Foods
Nutrition
09/02/2019
Lizzie Streit, MS, RDN, LD
What to Eat After a Workout: Refueling with the Right Foods
Breaking a sweat and getting your heart rate up may seem like the most important aspects of a workout, but did you know that what you eat after exercise is just as important?
Health Uncovered: How Much Protein Do You Need in a Day?
Nutrition
08/01/2019
Maria Isabella Neverovich
Health Uncovered: How Much Protein Do You Need in a Day?
Protein is one of the building blocks of your body, but just how much of those nutrient bricks does it take to keep you not only going, but be in top physical shape.
Food Coach on Building Healthier Relationship With What You Eat
Nutrition
07/30/2019
Carolina Ana Drake
Food Coach on Building Healthier Relationship With What You Eat
I used to struggle with food and have a love/hate relationship to it. I do not think my relationship to food was a “sane” or a “healthy” one, and I will give you some examples to prove it.
Too Hot to Cook? 20 Refreshing Summer Snacks from a Dietician
Nutrition
07/23/2019
Lizzie Streit, MS, RDN, LD
Too Hot to Cook? 20 Refreshing Summer Snacks from a Dietician
On a steamy summer day, the last thing you want to do is spend time cooking over a hot stove. But wouldn’t it be nice to have some healthy summer snacks on hand to get you through the hot weather?
Can a Diet Based on Blood Type Make You Healthier?
Nutrition
07/08/2019
Maria Isabella Neverovich
Can a Diet Based on Blood Type Make You Healthier?
Wouldn’t it be amazing if that red stuff flowing through your body held the secret to dietary success?
Best Food for Runners to Boost Health and Performance
Nutrition
07/05/2019
Maria Isabella Neverovich
Best Food for Runners to Boost Health and Performance
Entering a supermarket, there is an unlimited amount of choice, so many aisles of options, and if you’re like me, even when you go in with a list and a plan, you tend to come out the other side
Dietitian Weighs in on Evidence-Based Benefits of Leafy Greens
Nutrition
06/25/2019
Lizzie Streit, MS, RDN, LD
Dietitian Weighs in on Evidence-Based Benefits of Leafy Greens
Packed with fiber and low in calories, but did you know the benefits of green leafy vegetables don’t end there?
Do You Really Know What Trans Fat Is and Why It Is so Bad?
Nutrition
06/16/2019
Audra Bajori
Do You Really Know What Trans Fat Is and Why It Is so Bad?
More and more research proves that healthy fats are an absolute necessity for a sharp mind and a strong body. But it's also clear that trans fat foods should leave your menu once and for all.
Histamine Intolerance and Diet – What You Need to Know
Nutrition
06/12/2019
Maria Isabella Neverovich
Histamine Intolerance and Diet – What You Need to Know
Histamine, the chemical in your body that provokes an immune response; the allergy effect.

Food is life; it’s how you power your body and can be a massive part of the enjoyment in your day. Nowadays, we have so many options to choose from; it can be hard to know where to start with our nutrition. Should you try a vegan diet or maybe the 5:2 plan? And which snacks are truly good for us? Verv helps you discover the answer to all your sustenance questions in our diet and food articles. Satisfy your foodie cravings with interesting food topics that tackle all elements of your diet from what to eat and what not to eat, to which nutrients you need more of.