All Articles

Accept the Challenge – Running in the Cold Weather
7 Outdoor Activities for Kids to Learn and Get Creative
A Workout Routine in the Park to Keep You Strong and Smiling
13 Best Bodyweight Exercises You Can Nail at Home
A Simple Guide to Aqua Jogging
Does Sweating Actually Help You Lose Weight?
Have Fun, Get Fit: Top 10 Energetic Cardio Exercises to Try
Workout on the Beach to Get Greater Results and Better Mood
Ultimate TRX Exercise Plan for Your Full Body
To the Gym, With Love––Couple’s Workout Guide

Regular exercise is one of the secrets to our longevity. But it’s much more than just a wellness trend – it’s a way of life. Verv knows that when it comes to regular activity every little helps. Taking long walks, going for a swim, playing squash, going on a bike ride are all excellent choices that contribute to a lifelong health and well-being. We stand for a mindful approach to fitness which should entirely be based on self-care.

Our articles on physical activity cover a variety of topics to fit every need: a collection of exercises for every target area, recovery tips, advice on marathon preparation, workout videos. In the articles on physical activity we also explore the most recent fitness trends and tricks, most popular and effective workouts, as well as we introduce the simplest ways to become more active in general. Take a look!