All Articles

Split Training: What Is It and Why Should You Choose It?
Gatorade––a Beneficial Mix or a Sugary Nightmare?
Try Out These Stretches To Work On Your Muscle Flexibility
Making a Homemade Sandbag for Your Training
Lean and Flexible: Simple Ballet Stretches to Do After Work
Entertaining Team-Building Workouts to Stay Fit and Creative
Dive into the Weekend with This Friday Fitness Workout
What You Need to Know About Muscle Recovery: Basics and Tips
Which Is Better for Weight Loss––Cardio or Weight Training?
A Simple Guide to Programming Small Group Training Exercises

Regular exercise is one of the secrets to our longevity. But it’s much more than just a wellness trend – it’s a way of life. Verv knows that when it comes to regular activity every little helps. Taking long walks, going for a swim, playing squash, going on a bike ride are all excellent choices that contribute to a lifelong health and well-being. We stand for a mindful approach to fitness which should entirely be based on self-care.

Our articles on physical activity cover a variety of topics to fit every need: a collection of exercises for every target area, recovery tips, advice on marathon preparation, workout videos. In the articles on physical activity we also explore the most recent fitness trends and tricks, most popular and effective workouts, as well as we introduce the simplest ways to become more active in general. Take a look!