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Cardio Kickboxing: Reasons to Try and Love it
Activity
04/27/2019
Verv Experts
Cardio Kickboxing: Reasons to Try and Love it
Even your favorite activities can get a little boring after some time. Of course, your fitness routine is not an exception.
These Hip Mobility Exercises Are a Must for Sedentary People
Activity
04/22/2019
Audra Bajori
These Hip Mobility Exercises Are a Must for Sedentary People
Hip mobility training is rarely our top priority when working out. Unless we experience pain or discomfort in the area, that is.
Summer is Coming! Could It Be Time for a Backyard Workout?
Activity
04/17/2019
Maria Isabella Neverovich
Summer is Coming! Could It Be Time for a Backyard Workout?
Winter is finally behind us, time to put away those warm woolies until next fall. Soon, the warm sun of summer will be here, warming our skin and encouraging us to spend more time outdoors.
Sprint Workouts for Speed and Stamina: Where to Start?
Activity
04/16/2019
Migle Anusauskaite
Sprint Workouts for Speed and Stamina: Where to Start?
The phrase ‘run for your life!’ makes sense somehow, because most people wouldn’t choose running unless their lives were at stake. It’s tiring, competitive and usually takes a long time.
Top Deepwater Exercises You Need to Try on Your Next Swim
Activity
04/03/2019
Maria Isabella Neverovich
Top Deepwater Exercises You Need to Try on Your Next Swim
Swimming is one of the best exercises out there, no doubt, but how can you make your swim more effective and even fun? Let’s find out with these deep-water exercises to keep you happy and healthy.
Lazy and Loving It: NEAT Exercises for Minimum Effort
Activity
03/31/2019
Migle Anusauskaite
Lazy and Loving It: NEAT Exercises for Minimum Effort
Exercising may be hard, but it gives you that enjoyable feeling afterwards – however, some people tend to disagree.
Best Metabolic Training Workout
Activity
03/31/2019
Verv Experts
Best Metabolic Training Workout
Metabolic training is designed to maximize your calorie burn and boost the metabolic rate during a training session and after it.
How to Get Better at Push-Ups 
Activity
03/31/2019
Audra Bajori
How to Get Better at Push-Ups 
The push-up is an amazing body weight exercise which can be successfully used to record your physical strength.
Treadmill or Outdoors? A Handy Guide for Runners
Activity
03/31/2019
Migle Anusauskaite
Treadmill or Outdoors? A Handy Guide for Runners
To profit from your gym membership and run inside, without rain or passing cars? Or to run outside with the changing scenery, the wind playing in your hair?
How to Do Ball Wall Squats
Activity
03/31/2019
Verv Experts
How to Do Ball Wall Squats
The wall squat with ball is an awesome exercise to strengthen your lower body. It is targeting your hamstrings and quadriceps muscles, and it is very beneficial for your legs and back.

Regular exercise is one of the secrets to our longevity. But it’s much more than just a wellness trend – it’s a way of life. Verv knows that when it comes to regular activity every little helps. Taking long walks, going for a swim, playing squash, going on a bike ride are all excellent choices that contribute to a lifelong health and well-being. We stand for a mindful approach to fitness which should entirely be based on self-care.

Our articles on physical activity cover a variety of topics to fit every need: a collection of exercises for every target area, recovery tips, advice on marathon preparation, workout videos. In the articles on physical activity we also explore the most recent fitness trends and tricks, most popular and effective workouts, as well as we introduce the simplest ways to become more active in general. Take a look!