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5 Best Exercises To Strengthen Your Knees For Running
Help Your Kid To Learn Locomotor Skills By Having Fun
Beat the Burn: Tips for Running in Heat and Humidity
Great Exercise Alternatives to Burpees for Beginners
5 Quick and Easy HIIT Workouts for Beginners
5 Reasons You Should Consider Boxing While Losing Weight
Glycogen Depletion: Good Results if Workout is Done with Care
Benefits of Speed Walking: Walk Briskly, Be Strong
Running for Night Owls––Benefits of Bedtime Running
Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise

Regular exercise is one of the secrets to our longevity. But it’s much more than just a wellness trend – it’s a way of life. Verv knows that when it comes to regular activity every little helps. Taking long walks, going for a swim, playing squash, going on a bike ride are all excellent choices that contribute to a lifelong health and well-being. We stand for a mindful approach to fitness which should entirely be based on self-care.

Our articles on physical activity cover a variety of topics to fit every need: a collection of exercises for every target area, recovery tips, advice on marathon preparation, workout videos. In the articles on physical activity we also explore the most recent fitness trends and tricks, most popular and effective workouts, as well as we introduce the simplest ways to become more active in general. Take a look!