Weight Loss Fitness by Verv
Verv Inc.
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All Articles

7 Lower Body Exercises for Firm Buttocks and Trim Thighs
No Pain, No Gain? Why Don’t I Get Sore After Workout
Yoga for Muscle Building –– Is It An Insta-Myth Or Reality?
How to Get a Rounded Tush with the Brazilian Butt Challenge
Your 28-Day Plank Challenge to a Better Body
Which Yoga Class Is Best for Burning Calories?
8 Tips for Running in the Rain While Staying Healthy
Top Tips for Maximizing Your Running Ability with Breathing
The Best Workouts You Can Do When You Don’t Have Any Equipment
Best Fat-Burning Tips for Runners

Regular exercise is one of the secrets to our longevity. But it’s much more than just a wellness trend – it’s a way of life. Verv knows that when it comes to regular activity every little helps. Taking long walks, going for a swim, playing squash, going on a bike ride are all excellent choices that contribute to a lifelong health and well-being. We stand for a mindful approach to fitness which should entirely be based on self-care.

Our articles on physical activity cover a variety of topics to fit every need: a collection of exercises for every target area, recovery tips, advice on marathon preparation, workout videos. In the articles on physical activity we also explore the most recent fitness trends and tricks, most popular and effective workouts, as well as we introduce the simplest ways to become more active in general. Take a look!