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Escape the Madness and Relax with This Visualization Technique
Mind
06/15/2020
Maria Isabella Neverovich
Escape the Madness and Relax with This Visualization Technique
In times of stress and anxiety, we feel the world is overwhelming us. Like it's impossible to get out of the situation we are in.
7 Simple Ways to Reduce Stress & Anxiety at Home
Mind
05/18/2020
Maria Isabella Neverovich
7 Simple Ways to Reduce Stress & Anxiety at Home
During lockdown, our safe place, our home, can become our biggest stressor. We feel trapped, unable to get away from all the worries that surround us.
How to Cope with Anxiety During Times of Uncertainty
Mind
03/25/2020
Maria Isabella Neverovich
How to Cope with Anxiety During Times of Uncertainty
A note from Verv: “At a time of such uncertainty, when we’re spending more time at home and less in our usual routine, it’s normal to be feeling some anxiety.
World Philosophy Day – Exercise Your Intellectual Muscles
Mind
11/21/2019
Maria Isabella Neverovich
World Philosophy Day – Exercise Your Intellectual Muscles
“What is the meaning of life?” Almost ever since time began, humans have been wondering this all-important question.
Laughing When Nervous, Is This Behavior Normal?!
Mind
10/28/2019
Maria Isabella Neverovich
Laughing When Nervous, Is This Behavior Normal?!
I come from a long line of people who laugh at funerals.
The Forgotten Secrets of Lavender for Sleep and Relaxation
Mind
06/29/2019
Maria Isabella Neverovich
The Forgotten Secrets of Lavender for Sleep and Relaxation
A vibrant purple herb with a scent that creates an aroma of calmness and serenity, what else could it be but lavender.
Can Meditation Help Post Traumatic Stress Disorder?
Mind
06/25/2019
Maria Isabella Neverovich
Can Meditation Help Post Traumatic Stress Disorder?
Living with post traumatic stress disorder (PTSD) may seem like adding insult to injury.
Everybody Lies: Reasons People Choose Dishonesty
Mind
06/21/2019
Dasha Yarmolenka
Everybody Lies: Reasons People Choose Dishonesty
“It’s a basic truth of human condition that everybody lies. The only variable is about what”, said famous TV-character Doctor House. And it’s hard to disagree with him.
Why Self-Care Isn’t Selfish and 5 Top Tips to Get It Right
Mind
06/18/2019
Maria Isabella Neverovich
Why Self-Care Isn’t Selfish and 5 Top Tips to Get It Right
It’s that 21st feeling––so much to do and so little time to do it. Between work, appointments, meetings, hobbies, activities, friends, and family, you feel downright worn out!
The Fear of Missing Out Is Destroying Your Mental Health
Mind
06/01/2019
Audra Bajori
The Fear of Missing Out Is Destroying Your Mental Health
If you've been actively online for the past five or so years, you must have heard about a thing called the fear of missing out, colloquially known as FOMO.

Human mind is extremely powerful and is capable of fascinating things. It doesn’t have to be mysterious, and that’s why here at Verv we regularly introduce gripping articles about brain and the power of mind. By becoming more mindful we embark on the journey of self-discovery, learn to control our temper, become happier and improve our relationships with other people.

In our blog posts we talk a lot about yoga and meditation and how they help establish a perfect body-mind balance. Meditation is a helpful tool for finding inner balance, exploring the freedom of the mind and finding a deeper sense of self. Verv blog addresses multiple topics: from the complex psychology of human relationships to the roles sleep and meditation play in our lives.