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Rockin’ into the New Year: Top 3 Habits for 2021
Mind
12/30/2020
Verv Experts
Rockin’ into the New Year: Top 3 Habits for 2021
Phew! Yep, that’s a sigh of relief as 2020 draws to a close. And what a year it’s been! Coronavirus, murder hornets, and so much more bad stuff that we can’t even list it.
New Year, New You: Powerful Gratitude Meditations
Mind
12/26/2020
Verv Experts
New Year, New You: Powerful Gratitude Meditations
Somewhere between Christmas and New Year, it can seem that time as we know it ceases to exist. Christmas magic still lingers and is mixed with anticipation of the New Year.
Feeling Lonely at Christmas? Here’s What To Do About It
Mind
12/23/2020
Verv Experts
Feeling Lonely at Christmas? Here’s What To Do About It
Ah! The festive season is here again. But if you’re not quite ‘feeling it,’ you’re not alone.
7 Tips for Mindfulness Shopping this Black Friday
Mind
11/26/2020
Maria Isabella Neverovich
7 Tips for Mindfulness Shopping this Black Friday
Click! That's one more item in the cart. It can be all too easy to get carried away when shopping online and keep adding 'bargains' into that digital basket.
Using Mindfulness When You’re Sick: How-To Guide
Mind
11/17/2020
Maria Isabella Neverovich
Using Mindfulness When You’re Sick: How-To Guide
Stress compromises the immune system. Not only can it leave you feeling drained emotionally, but physically worse off as well.
Why Managing OCD During the Pandemic so Tough
Mind
10/13/2020
Maria Isabella Neverovich
Why Managing OCD During the Pandemic so Tough
The coronavirus crisis has been tough on everyone. Our lives have turned upside down, and this has had long-lasting repercussions on our psychological health.
How to Manage Anxiety in Life After Lockdown
Mind
06/24/2020
Verv Experts
How to Manage Anxiety in Life After Lockdown
Ever since lockdown was introduced in many countries across the world, we’ve been trying to find new ways to adjust to our new normal.
Escape the Madness and Relax with This Visualization Technique
Mind
06/15/2020
Maria Isabella Neverovich
Escape the Madness and Relax with This Visualization Technique
In times of stress and anxiety, we feel the world is overwhelming us. Like it's impossible to get out of the situation we are in.
7 Simple Ways to Reduce Stress & Anxiety at Home
Mind
05/18/2020
Maria Isabella Neverovich
7 Simple Ways to Reduce Stress & Anxiety at Home
During lockdown, our safe place, our home, can become our biggest stressor. We feel trapped, unable to get away from all the worries that surround us.
How to Cope with Anxiety During Times of Uncertainty
Mind
03/25/2020
Maria Isabella Neverovich
How to Cope with Anxiety During Times of Uncertainty
A note from Verv: “At a time of such uncertainty, when we’re spending more time at home and less in our usual routine, it’s normal to be feeling some anxiety.

Human mind is extremely powerful and is capable of fascinating things. It doesn’t have to be mysterious, and that’s why here at Verv we regularly introduce gripping articles about brain and the power of mind. By becoming more mindful we embark on the journey of self-discovery, learn to control our temper, become happier and improve our relationships with other people.

In our blog posts we talk a lot about yoga and meditation and how they help establish a perfect body-mind balance. Meditation is a helpful tool for finding inner balance, exploring the freedom of the mind and finding a deeper sense of self. Verv blog addresses multiple topics: from the complex psychology of human relationships to the roles sleep and meditation play in our lives.