All Articles

Rockin’ into the New Year: Top 3 Habits for 2021
New Year, New You: Powerful Gratitude Meditations
Feeling Lonely at Christmas? Here’s What To Do About It
7 Tips for Mindfulness Shopping this Black Friday
Using Mindfulness When You’re Sick: How-To Guide
Why Managing OCD During the Pandemic so Tough
How to Manage Anxiety in Life After Lockdown
Escape the Madness and Relax with This Visualization Technique
7 Simple Ways to Reduce Stress & Anxiety at Home
How to Cope with Anxiety During Times of Uncertainty

Human mind is extremely powerful and is capable of fascinating things. It doesn’t have to be mysterious, and that’s why here at Verv we regularly introduce gripping articles about brain and the power of mind. By becoming more mindful we embark on the journey of self-discovery, learn to control our temper, become happier and improve our relationships with other people.

In our blog posts we talk a lot about yoga and meditation and how they help establish a perfect body-mind balance. Meditation is a helpful tool for finding inner balance, exploring the freedom of the mind and finding a deeper sense of self. Verv blog addresses multiple topics: from the complex psychology of human relationships to the roles sleep and meditation play in our lives.