Meditation & Sounds by Verv
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All Articles

Nature and Effects of Resentment and How to Defeat It
Why You Should Try Meditation When Sleep Won’t Come
The Forgotten Secrets of Lavender for Sleep and Relaxation
Can Meditation Help Post Traumatic Stress Disorder?
Everybody Lies: Reasons People Choose Dishonesty
Why Self-Care Isn’t Selfish and 5 Top Tips to Get It Right
The Fear of Missing Out Is Destroying Your Mental Health
How to Create Your Very Own Sacred Space – a Meditation Room
Raja Yoga Meditation Might Be Just What Your Mind Needs
What Does Meditation Actually Feel Like? Let’s Find Out

Human mind is extremely powerful and is capable of fascinating things. It doesn’t have to be mysterious, and that’s why here at Verv we regularly introduce gripping articles about brain and the power of mind. By becoming more mindful we embark on the journey of self-discovery, learn to control our temper, become happier and improve our relationships with other people.

In our blog posts we talk a lot about yoga and meditation and how they help establish a perfect body-mind balance. Meditation is a helpful tool for finding inner balance, exploring the freedom of the mind and finding a deeper sense of self. Verv blog addresses multiple topics: from the complex psychology of human relationships to the roles sleep and meditation play in our lives.