Meditation & Sounds by Verv
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Relax Your Mind and Spirit – Best Yoga Poses for Meditation
10 Tips to Motivate Yourself When You’re Depressed
How to Train Your Brain Muscle
Clear Your Mind by Organizing Your Space
9 Ways to Explore Mindful Eating
Let Go of Picture Perfect and Embrace Your Perfect Flaws
Where Does ‘Yoga Is Boring’ Myth Come From?

Human mind is extremely powerful and is capable of fascinating things. It doesn’t have to be mysterious, and that’s why here at Verv we regularly introduce gripping articles about brain and the power of mind. By becoming more mindful we embark on the journey of self-discovery, learn to control our temper, become happier and improve our relationships with other people.

In our blog posts we talk a lot about yoga and meditation and how they help establish a perfect body-mind balance. Meditation is a helpful tool for finding inner balance, exploring the freedom of the mind and finding a deeper sense of self. Verv blog addresses multiple topics: from the complex psychology of human relationships to the roles sleep and meditation play in our lives.

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