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Counting Sheep Helps Falling Asleep: True or False?
Mind
04/24/2019
Audra Bajori
Counting Sheep Helps Falling Asleep: True or False?
Has anyone ever suggested to you to count sheep to get some sleep?
Reduce Anxiety with Alternate Nostril Breathing
Mind
04/23/2019
Migle Anusauskaite
Reduce Anxiety with Alternate Nostril Breathing
The world is being brought together closer than ever before. This provides great opportunity to form and maintain relationships, but also puts one in a constant stream of different interactions.
Patience in Strong Relationships Is Just as Critical as Love
Mind
04/23/2019
Audra Bajori
Patience in Strong Relationships Is Just as Critical as Love
We tend to idealize our romantic relations in that we place a lot of emphasis on love and physical attraction.
8 Types of Anger: What They Mean and What to Do about Them
Mind
04/20/2019
Audra Bajori
8 Types of Anger: What They Mean and What to Do about Them
Anger is arguably the most complex of human emotions.
How to Deal with Difficult People: 10 Tips and Tactics
Mind
04/19/2019
Verv Experts
How to Deal with Difficult People: 10 Tips and Tactics
Difficult people exist everywhere – no workplace is without them. There is always at least one person who constantly gets on your nerves.
Feeling Sad on Your Birthday? Here’s What You Can Do
Mind
04/14/2019
Audra Bajori
Feeling Sad on Your Birthday? Here’s What You Can Do
Birthday depression might sound like an oxymoron. After all, it should be the day of great joy and fun, the day when you receive an abundance of attention, love, and warmth from others.
What to Do When You Take Things too Personally
Mind
04/08/2019
Dasha Yarmolenka
What to Do When You Take Things too Personally
We often experience a deep shift in feelings and thoughts, and it vigorously affects our way of being in this world. As human creatures, whether intentionally or not, we affect each other.
Beyond Miserable: What to Do When There’s No Hope
Mind
03/31/2019
Dasha Yarmolenka
Beyond Miserable: What to Do When There’s No Hope
You knew what life was about at some point. But, certain things happened – you feel weak, unable to keep up; the whole body groans. Angry – because you’re sure that you won’t be happy again.
What to Do When You’re Feeling Stuck in Your Own Life
Mind
03/31/2019
Migle Anusauskaite
What to Do When You’re Feeling Stuck in Your Own Life
“So, how are you doing?” You open your mouth to answer the question and unexpectedly you start feeling anxious. I’m doing… Ok? Great? Fine?
Do You Have One Of These Most Common Parasomnia Disorders?
Mind
03/31/2019
Audra Bajori
Do You Have One Of These Most Common Parasomnia Disorders?
Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances in sleep.

Human mind is extremely powerful and is capable of fascinating things. It doesn’t have to be mysterious, and that’s why here at Verv we regularly introduce gripping articles about brain and the power of mind. By becoming more mindful we embark on the journey of self-discovery, learn to control our temper, become happier and improve our relationships with other people.

In our blog posts we talk a lot about yoga and meditation and how they help establish a perfect body-mind balance. Meditation is a helpful tool for finding inner balance, exploring the freedom of the mind and finding a deeper sense of self. Verv blog addresses multiple topics: from the complex psychology of human relationships to the roles sleep and meditation play in our lives.