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Meditation Helps Depression: 6 Techniques to Prove That
Mind
03/03/2019
Anurita Shrivastava
Meditation Helps Depression: 6 Techniques to Prove That
If you can’t get up from the bed in the mornings, if you find it hard to do basic chores, if actions – like brushing your teeth or going outside – demands inhuman efforts, it might be highly
Meditating Lying Down Can Be Just The Right Posture For You
Mind
02/28/2019
Audra Bajori
Meditating Lying Down Can Be Just The Right Posture For You
Meditation is something everybody should be doing daily. The advantages are so varied and vast that the practice highly improves the lives of its practitioners and the ones around them.
7 Tips to Start Remembering Your Dreams Every Night
Mind
02/27/2019
Audra Bajori
7 Tips to Start Remembering Your Dreams Every Night
One of the most adorable things that I'm honored to witness pretty much daily is my dog dreaming.
5 Effective Strategies to Overcome Phone Phobia
Mind
02/25/2019
Anurita Shrivastava
5 Effective Strategies to Overcome Phone Phobia
You are sitting on a couch or working peacefully at your workstation or enjoying a cup of coffee in serenity and solitude of a day.
Top Reasons Children Should Meditate and How You Can Help
Mind
02/22/2019
Maria Isabella Neverovich
Top Reasons Children Should Meditate and How You Can Help
“What do children have to be so stressed about anyway?” This is the first question many people ask when they hear about meditation for kids.
10 Habits You Should Embrace To Stop Overthinking Things
Mind
01/31/2019
Audra Bajori
10 Habits You Should Embrace To Stop Overthinking Things
I've always been a proud deep thinker, a natural philosopher of sorts. Indeed, a critical and analytical mind can be an admirable trait of one's character.
Top 5 Tips for Controlling Your Subconscious Mind for a Better Life
Mind
12/24/2018
Maria Isabella Neverovich
Top 5 Tips for Controlling Your Subconscious Mind for a Better Life
Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change everything.
Relax Your Mind and Spirit – Best Yoga Poses for Meditation
Mind
12/20/2018
Maria Isabella Neverovich
Relax Your Mind and Spirit – Best Yoga Poses for Meditation
Racing from work to home, grabbing that ‘quick’ coffee with your friends, before hitting your evening classes. Life is non-stop, and sometimes you just need a moment to yourself.
10 Tips to Motivate Yourself When You’re Depressed
Mind
12/11/2018
Maria Isabella Neverovich
10 Tips to Motivate Yourself When You’re Depressed
If you feel your depression is hitting you really hard or you are having suicidal thoughts please seek help from a health professional immediately.

Human mind is extremely powerful and is capable of fascinating things. It doesn’t have to be mysterious, and that’s why here at Verv we regularly introduce gripping articles about brain and the power of mind. By becoming more mindful we embark on the journey of self-discovery, learn to control our temper, become happier and improve our relationships with other people.

In our blog posts we talk a lot about yoga and meditation and how they help establish a perfect body-mind balance. Meditation is a helpful tool for finding inner balance, exploring the freedom of the mind and finding a deeper sense of self. Verv blog addresses multiple topics: from the complex psychology of human relationships to the roles sleep and meditation play in our lives.