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Great Exercise Alternatives to Burpees for Beginners
Activity
02/27/2019
Audra Bajori
Great Exercise Alternatives to Burpees for Beginners
Burpee is an amazing whole-body exercise routine that can tone most of your muscles and greatly improve your overall health.
5 Quick and Easy HIIT Workouts for Beginners
Activity
02/26/2019
Migle Anusauskaite
5 Quick and Easy HIIT Workouts for Beginners
High intensity interval training has become so popular that it might resemble one of those healthy-living trends that fade away as fast as they came.
5 Reasons You Should Consider Boxing While Losing Weight
Activity
02/26/2019
Audra Bajori
5 Reasons You Should Consider Boxing While Losing Weight
Losing weight is hard work that requires lots and lots of your will power, determination, and big overall changes in your lifestyle and routines.
Let’s Talk About Cold Water Drinking And Weight Loss
Health
02/24/2019
Audra Bajori
Let’s Talk About Cold Water Drinking And Weight Loss
When it comes to water, everybody knows the main thing about its consumption – you need to drink the right amount of it. Not too much, though, and not too little – just enough.
Protein Powder vs. Real Food – Who’s the Winner?
Nutrition
02/20/2019
Verv Experts
Protein Powder vs. Real Food – Who’s the Winner?
In the spinning wheel of life, it just feels so convenient to grab a protein shaker and get the important nutrients quickly and easily.
Glycogen Depletion: Good Results if Workout is Done with Care
Activity
02/19/2019
Migle Anusauskaite
Glycogen Depletion: Good Results if Workout is Done with Care
So you’ve been exercising for quite a while. You sleep better, feel stronger and everyone notices your heightened confidence and improved posture.
Runner’s Bucket List: Top 5 Marathons to Run in the US
Lifestyle
02/07/2019
Maria Isabella Neverovich
Runner’s Bucket List: Top 5 Marathons to Run in the US
Marathons are a test of endurance, agility, and sheer will-power. Composed of 26.2 miles of terrain distance, each year millions of runners will try to accomplish this feat.
Can Running Help You Get Rid of That Hangover?
Health
02/05/2019
Maria Isabella Neverovich
Can Running Help You Get Rid of That Hangover?
For those of us who enjoy a drink from time to time, we have (almost) all had that experience where we imbibed one too many and were not feeling too grand about it the next day.
Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise
Activity
02/04/2019
Lisa Whitesell
Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise
"What is plyometric exercise and is it for me?" In case you've asked yourself that, here's your answer.
Water: How Much Does an Athlete Need
Lifestyle
02/03/2019
Lisa Whitesell
Water: How Much Does an Athlete Need
Drinking enough liquids is essential but often overlooked in our daily diets.  Water is the most important nutrient to have during training.

Physical exercise is invaluable for improving health and reducing the risk of heart disease, diabetes, oncological and autoimmune conditions. No matter what activity you prefer – be it swimming, cycling, sprinting, or weight lifting – it will undoubtedly be loaded with long-term health benefitы, provided it’s performed on a regular basis.

On Verv blog you can learn more about strength and endurance training, fitness and running training, discover some valuable exercise sets for specific problem areas, explore training ideas and examples of most effective physical activities. Without a doubt you’ll find out how to increase your muscle gains, avoid injuries, make a comeback after a break and achieve your biggest fitness goals.