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Motivation

Dive into the Weekend with This Friday Fitness Workout
Activity
03/29/2019
Maria Isabella Neverovich
Dive into the Weekend with This Friday Fitness Workout
It’s Friday! Say hello to that amazing feeling of freedom mixed with exhaustion and combined with the overwhelming desire to curl up in front of the TV.
Accept the Challenge – Running in the Cold Weather
Activity
03/23/2019
Dasha Yarmolenka
Accept the Challenge – Running in the Cold Weather
Woes of wind, freezing temperatures, snow and rain – these are hardly tempting conditions for a jog. But, running in the cold could be truly exhilarating and beneficial.
7 Outdoor Activities for Kids to Learn and Get Creative
Activity
03/22/2019
Audra Bajori
7 Outdoor Activities for Kids to Learn and Get Creative
They say that technologies deprive kids of being outside. Well, they are probably right.
13 Best Bodyweight Exercises You Can Nail at Home
Activity
03/20/2019
Verv Experts
13 Best Bodyweight Exercises You Can Nail at Home
It just feels so hard to finally begin doing sports! Look all the stuff you need to get – gym membership, all the special equipment, those running sneakers you just have to buy… Wait, let’s
7 Questions You Need to Answer If You Want to Change but Don’t
Mind
03/20/2019
Audra Bajori
7 Questions You Need to Answer If You Want to Change but Don’t
How many times in your life have you heard someone saying that people don't change? Plenty, and just enough for you to start believing it yourself. But guess what – it's an outrageous nonsense.
Is There a Way to Get Rid of Under Eye Puffiness for Good?
Health
03/19/2019
Audra Bajori
Is There a Way to Get Rid of Under Eye Puffiness for Good?
The smoothness and the color of your face play a major role in how healthy and beautiful you look.
5 Tips for You to Start Improving Your Creativity Skill
Lifestyle
03/18/2019
Audra Bajori
5 Tips for You to Start Improving Your Creativity Skill
Every single one of us is born with a creative spark. As children, our play and creation was our primary task of the day and our final goal.
Have Fun, Get Fit: Top 10 Energetic Cardio Exercises to Try
Activity
03/17/2019
Maria Isabella Neverovich
Have Fun, Get Fit: Top 10 Energetic Cardio Exercises to Try
Who said exercise had to be a chore? Why shouldn’t you have fun while doing it!?
Become the Best Version of You with the Mirror Technique
Lifestyle
03/17/2019
Maria Isabella Neverovich
Become the Best Version of You with the Mirror Technique
It’s time to love yourself! But…if you’ve ever had those nagging little voices that tell you that “you’re just not good enough”, then you know just how challenging this can be.
Fun for Kids and Adults: Games to Play Outside at Night
Lifestyle
03/16/2019
Maria Isabella Neverovich
Fun for Kids and Adults: Games to Play Outside at Night
Let’s get one thing straight––play isn’t just for kids. It’s a vital part of our sense of joy, creativity, and freedom.

Procrastination might seem like a good idea at the time, but your health and wellbeing simply can’t wait. Whether you have a hard time sticking to a routine, finding new ways to motivate yourself, or evening finding the drive to get started in the first place, what you need is some inspiration.

To help get you back on track with your goals (and even plan some new ones), the Verv team has brought together these good motivational articles to help you get going. From what to do when you feel too tired to head to the gym to the best tips of self-care and what that really means to the fear of missing out and inspiring articles about life and fitness, there’s no better time to get started than right here, right now.