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Motivation

Workout on the Beach to Get Greater Results and Better Mood
Activity
03/16/2019
Audra Bajori
Workout on the Beach to Get Greater Results and Better Mood
If you're a fan of no-equipment training in unconventional places, you're reading the right article.
Never Compare Yourself to Others: Encouraging Quotes
Lifestyle
03/15/2019
Audra Bajori
Never Compare Yourself to Others: Encouraging Quotes
Before diving in this inspirational list of quotes about comparing yourself to other people, let's get some things straight.
To the Gym, With Love––Couple’s Workout Guide
Activity
03/15/2019
Maria Isabella Neverovich
To the Gym, With Love––Couple’s Workout Guide
Like most things in life, it’s better when you do it together... and in this case, we’re talking about your exercise routine.
You Too Can Do Handstand Push-Ups – Here’s the Why and the How
Activity
03/11/2019
Audra Bajori
You Too Can Do Handstand Push-Ups – Here’s the Why and the How
You probably think that standard push-ups are for everyone, whilst handstand push-ups are only for gymnasts and bodybuilders.
Maybe Another Time: 5 Ways to Deal with Being Blown off
Mind
03/10/2019
Dasha Yarmolenka
Maybe Another Time: 5 Ways to Deal with Being Blown off
Relationships are hard – this is a cliché but true!
Momercise: A New Mom’s Guide to Exercising with Your Baby
Activity
03/08/2019
Maria Isabella Neverovich
Momercise: A New Mom’s Guide to Exercising with Your Baby
Welcoming a new baby into the family is an exciting time; it’s a brand-new person in your life, who you love with all your heart.
Inflammation – Effects on Weight and the Whole Body
Health
03/07/2019
Dasha Yarmolenka
Inflammation – Effects on Weight and the Whole Body
We heard the word, we know it’s not a good thing but can inflammation cause weight gain? And what does it really mean?
What are Amino Acids and What Makes Them So Essential?
Health
03/06/2019
Maria Isabella Neverovich
What are Amino Acids and What Makes Them So Essential?
Amino acids aren’t just some fitness buzzword, designed to drum up sales of protein shakes and other muscle-building formulas.
Dermatillomania – A Soul-Crushing Skin Picking Disorder
Health
02/28/2019
Audra Bajori
Dermatillomania – A Soul-Crushing Skin Picking Disorder
Most of you have probably picked your skin at one point in your life or another. And that's natural. It's an urge especially hard to resist when you suffer from such ailments as acne or dandruff.
5 Best Exercises To Strengthen Your Knees For Running
Activity
02/28/2019
Audra Bajori
5 Best Exercises To Strengthen Your Knees For Running
Running has gained immense popularity in the past several years.

Procrastination might seem like a good idea at the time, but your health and wellbeing simply can’t wait. Whether you have a hard time sticking to a routine, finding new ways to motivate yourself, or evening finding the drive to get started in the first place, what you need is some inspiration.

To help get you back on track with your goals (and even plan some new ones), the Verv team has brought together these good motivational articles to help you get going. From what to do when you feel too tired to head to the gym to the best tips of self-care and what that really means to the fear of missing out and inspiring articles about life and fitness, there’s no better time to get started than right here, right now.