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Motivation

Sprint Workouts for Speed and Stamina: Where to Start?
Activity
04/16/2019
Migle Anusauskaite
Sprint Workouts for Speed and Stamina: Where to Start?
The phrase ‘run for your life!’ makes sense somehow, because most people wouldn’t choose running unless their lives were at stake. It’s tiring, competitive and usually takes a long time.
Most Common Yoga Injuries You Want to Have Nothing to Do with
Health
04/13/2019
Audra Bajori
Most Common Yoga Injuries You Want to Have Nothing to Do with
There's not much you can say to compromise the magnificent practice of yoga.
Social Health Is One of Three Pillars of General Well-Being
Lifestyle
04/09/2019
Audra Bajori
Social Health Is One of Three Pillars of General Well-Being
When you hear the term social health for the first time, it can come across as a made-up thing.
What to Do When You Take Things too Personally
Mind
04/08/2019
Dasha Yarmolenka
What to Do When You Take Things too Personally
We often experience a deep shift in feelings and thoughts, and it vigorously affects our way of being in this world. As human creatures, whether intentionally or not, we affect each other.
Healthy Methods to Lose 5 Pounds
Health
04/05/2019
Dasha Yarmolenka
Healthy Methods to Lose 5 Pounds
Spring is finally here. You can’t wait to put on the outfit that has been sitting in the closet, turned out – it’s too tight. Wintertime is perfect for savoring sweet delights.
Top Deepwater Exercises You Need to Try on Your Next Swim
Activity
04/03/2019
Maria Isabella Neverovich
Top Deepwater Exercises You Need to Try on Your Next Swim
Swimming is one of the best exercises out there, no doubt, but how can you make your swim more effective and even fun? Let’s find out with these deep-water exercises to keep you happy and healthy.
Lazy and Loving It: NEAT Exercises for Minimum Effort
Activity
03/31/2019
Migle Anusauskaite
Lazy and Loving It: NEAT Exercises for Minimum Effort
Exercising may be hard, but it gives you that enjoyable feeling afterwards – however, some people tend to disagree.
Beyond Miserable: What to Do When There’s No Hope
Mind
03/31/2019
Dasha Yarmolenka
Beyond Miserable: What to Do When There’s No Hope
You knew what life was about at some point. But, certain things happened – you feel weak, unable to keep up; the whole body groans. Angry – because you’re sure that you won’t be happy again.
What to Do When You’re Feeling Stuck in Your Own Life
Mind
03/31/2019
Migle Anusauskaite
What to Do When You’re Feeling Stuck in Your Own Life
“So, how are you doing?” You open your mouth to answer the question and unexpectedly you start feeling anxious. I’m doing… Ok? Great? Fine?
Best Metabolic Training Workout
Activity
03/31/2019
Verv Experts
Best Metabolic Training Workout
Metabolic training is designed to maximize your calorie burn and boost the metabolic rate during a training session and after it.

Procrastination might seem like a good idea at the time, but your health and wellbeing simply can’t wait. Whether you have a hard time sticking to a routine, finding new ways to motivate yourself, or evening finding the drive to get started in the first place, what you need is some inspiration.

To help get you back on track with your goals (and even plan some new ones), the Verv team has brought together these good motivational articles to help you get going. From what to do when you feel too tired to head to the gym to the best tips of self-care and what that really means to the fear of missing out and inspiring articles about life and fitness, there’s no better time to get started than right here, right now.