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Top 5 Healthy Ideas for an Awesome Movie Snack
Nutrition
02/26/2019
Verv Experts
Top 5 Healthy Ideas for an Awesome Movie Snack
It seems impossible to plan movie night without adding a bunch of tasty treats to it – whether you are going out or staying in for some Netflix and chill.
5 Secrets of Maintaining a Wellness Lifestyle
Lifestyle
02/26/2019
Verv Experts
5 Secrets of Maintaining a Wellness Lifestyle
Mindful eating, gratitude rituals, consistent workouts – those are merely elements that can lead to so many different (and even unexpected) outcomes – depending on how you put your mind to it.
Eat Like You Care: 7 Vegetables High in Protein
Nutrition
02/26/2019
Dasha Yarmolenka
Eat Like You Care: 7 Vegetables High in Protein
We are so used to the thought that only animal source foods can supply the body with vital amino acids.
The Difference Between Plant-Based Diet and Being Vegan
Nutrition
02/25/2019
Verv Experts
The Difference Between Plant-Based Diet and Being Vegan
What is the difference between vegan and plant based diet? Is there any difference at all? While those two things might seem familiar (both have something to do with plant-based food, am I right?
Healthy Coconut Energy Balls Recipe
Nutrition
02/25/2019
Audra Bajori
Healthy Coconut Energy Balls Recipe
I've yet to come across a person who doesn't like coconuts. I've always been a big fan of all its parts and forms.
Can Vegetarians Eat Eggs? Short Q&A
Nutrition
02/24/2019
Verv Experts
Can Vegetarians Eat Eggs? Short Q&A
If you’re thinking about going vegetarian or started following this diet just recently, many questions will arise. What is being a vegetarian? What’s allowed and what isn’t?
7 Delicious and Healthy Watermelon and Banana Smoothies
Nutrition
02/24/2019
Audra Bajori
7 Delicious and Healthy Watermelon and Banana Smoothies
Banana has become a staple ingredient in any delicious smoothie, whether it's healthy or decadent. It adds that comforting creamy texture into the mix along with its tender tropical taste.
8 Effective Tips for Those Who Want to Stop Drinking Soda
Health
02/23/2019
Anurita Shrivastava
8 Effective Tips for Those Who Want to Stop Drinking Soda
We already told you that average Americans consume around 17 spoons of sugar a day. For a more graphic effect try pouring an actual 17 spoons of sugar in a bowl and see the difference.
Can Drinking Buttermilk Help Lose Weight?
Nutrition
02/23/2019
Verv Experts
Can Drinking Buttermilk Help Lose Weight?
Have you tried drinking buttermilk? If not, it may be just the right time to give it a shot!
Postpartum Nutrition––What to Eat After Having A Baby
Nutrition
02/22/2019
Maria Isabella Neverovich
Postpartum Nutrition––What to Eat After Having A Baby
The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to one of many parenthood challenges––postpartum food.

Diet, we’re obsessed by it, but after all, it forms the basis of everything we are and do. Without a healthy diet, we’d get sick more often, gain or lose weight, and just not feel like ourselves. But with so many diets out there, how do we know where to start? That’s why Verv dived in headfirst to do the research and bring you informative and easy-to-read diet and fitness articles to help you navigate the confusing world of nutrition. From Atkins to Keto, Vegetarian to Vegan, and everything in between we’ll keep you up-to-date on the latest trends direct from diet magazine articles, online resources, and timeless classics.