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Diet

The Big Fish: Calories and Health Benefits of Eating Lox
Nutrition
03/12/2019
Migle Anusauskaite
The Big Fish: Calories and Health Benefits of Eating Lox
Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3 Fatty Acids and delicious.
Top Reasons Behind Bloating and How to Relieve It
Health
03/12/2019
Allie Cooper
Top Reasons Behind Bloating and How to Relieve It
Ever found yourself loosening your belt at the end of a heavy meal? Or did you ever have to deal with an annoying heaviness in your belly, like you feel full all the time?
What to Eat When You’re Expecting: Pregnancy Nutrition
Nutrition
03/09/2019
Maria Isabella Neverovich
What to Eat When You’re Expecting: Pregnancy Nutrition
Once you see those two lines appear, or perhaps you knew even before you saw them, your whole world changes.
What are Amino Acids and What Makes Them So Essential?
Health
03/06/2019
Maria Isabella Neverovich
What are Amino Acids and What Makes Them So Essential?
Amino acids aren’t just some fitness buzzword, designed to drum up sales of protein shakes and other muscle-building formulas.
Hormone Balancing Diet for Your Body and for Your Mind
Health
03/04/2019
Migle Anusauskaite
Hormone Balancing Diet for Your Body and for Your Mind
Modern life sure is hectic – we are constantly tired, experience mood swings, headaches, sometimes we have trouble sleeping and get tummy cramps...
No-Sweat Dinner Ideas for Hot Summer Days
Nutrition
03/01/2019
Migle Anusauskaite
No-Sweat Dinner Ideas for Hot Summer Days
When the days are long and the sun is hot, all you want to do is to lay down on a terrace with your favorite book and a glass of fresh orange juice, or head to the beach with friends – certainly
Effectiveness of Plant-Based Diet for People with Diabetes
Nutrition
02/28/2019
Verv Experts
Effectiveness of Plant-Based Diet for People with Diabetes
Living with diabetes isn’t easy.
Losing Weight? Here’s Why Exercise Alone Won’t Help
Lifestyle
02/28/2019
Maria Isabella Neverovich
Losing Weight? Here’s Why Exercise Alone Won’t Help
You’ve decided to lose weight––good for you! But perhaps hitting the gym shouldn’t be your one-stop-weightloss-shop.
4 Healthy, Affordable and Delicious Plant-Based Meat Substitutes
Nutrition
02/27/2019
Verv Experts
4 Healthy, Affordable and Delicious Plant-Based Meat Substitutes
Everyday more and more people are choosing plant-based products over meat.
Eating Pineapple During Pregnancy: Is This a Good Idea?
Nutrition
02/27/2019
Verv Experts
Eating Pineapple During Pregnancy: Is This a Good Idea?
For different people pregnancy means different things. However, there is at least one objective most people will probably agree on: during this time, you need to be extra careful about what you eat.

Diet, we’re obsessed by it, but after all, it forms the basis of everything we are and do. Without a healthy diet, we’d get sick more often, gain or lose weight, and just not feel like ourselves. But with so many diets out there, how do we know where to start? That’s why Verv dived in headfirst to do the research and bring you informative and easy-to-read diet and fitness articles to help you navigate the confusing world of nutrition. From Atkins to Keto, Vegetarian to Vegan, and everything in between we’ll keep you up-to-date on the latest trends direct from diet magazine articles, online resources, and timeless classics.