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How Intermittent Fasting Affects Your Sleep: Health Benefits
Health
04/30/2019
Verv Experts
How Intermittent Fasting Affects Your Sleep: Health Benefits
Intermittent fasting is currently increasing popularity amongst other diet plans and fitness strategies.
Tips for How to Gain Weight on a Healthy Vegan Diet
Nutrition
04/26/2019
Audra Bajori
Tips for How to Gain Weight on a Healthy Vegan Diet
People couldn't be more diverse when it comes to weight, metabolism, and body shape. A plant-based diet can meet a lot of needs, especially in its healthy, clean, and mainly raw version.
Liquid Diets for Weight Loss: Is It an Option for You?
Nutrition
04/23/2019
Audra Bajori
Liquid Diets for Weight Loss: Is It an Option for You?
There are probably hundreds of different diets out there. Each one of them is set on a particular philosophy and medical reasoning to reach a certain kind of goal in one's physical and mental health.
Plant-Based Meals Under 500 Calories For A Healthy Dinner
Nutrition
04/22/2019
Audra Bajori
Plant-Based Meals Under 500 Calories For A Healthy Dinner
Calorie counting can be such a drag. However, if you want to monitor your waistline or lose some weight, it's almost inevitable.
Meat-Free Mama: Tips for Breastfeeding Vegans & Vegetarians
Nutrition
04/20/2019
Maria Isabella Neverovich
Meat-Free Mama: Tips for Breastfeeding Vegans & Vegetarians
You probably heard it before; muttered at the doctor’s office, on the train, at a gathering of your girlfriends: “vegetarians (or vegans) can’t breastfeed.
Big Gains With Little Sacrifice: Discover the 5:2 Diet
Nutrition
04/18/2019
Verv Experts
Big Gains With Little Sacrifice: Discover the 5:2 Diet
The five two diet is an eating plan which involves restricting your calorie intake on two non-consecutive days of the week and eating normally on the remaining five days.
What to Eat and Not to Eat to Reduce Excess Phlegm
Health
04/16/2019
Verv Experts
What to Eat and Not to Eat to Reduce Excess Phlegm
You know that feeling of a little something stuck at the back of your throat and nose when you’re sick?
Clementines: Benefits for Your Health
Health
04/12/2019
Verv Experts
Clementines: Benefits for Your Health
Some say, ‘one apple a day keeps the doctor away’, and we say – clementines can do much more!
The Awesome Calamansi Juice: What It Is and Why You Need It
Health
04/11/2019
Audra Bajori
The Awesome Calamansi Juice: What It Is and Why You Need It
Calamondin, or calamansi, is a citrus fruit that originates in the Philippines and looks a lot like tangerine.
All You Need to Know About Peruvian Magic That Is Maca Powder
Health
04/06/2019
Verv Experts
All You Need to Know About Peruvian Magic That Is Maca Powder
If you’re a health-nut who has been keeping their eyes and ears open for the latest nutrition and supplement trends, you probably would have come across a little gem called Maca Powder.

Diet, we’re obsessed by it, but after all, it forms the basis of everything we are and do. Without a healthy diet, we’d get sick more often, gain or lose weight, and just not feel like ourselves. But with so many diets out there, how do we know where to start? That’s why Verv dived in headfirst to do the research and bring you informative and easy-to-read diet and fitness articles to help you navigate the confusing world of nutrition. From Atkins to Keto, Vegetarian to Vegan, and everything in between we’ll keep you up-to-date on the latest trends direct from diet magazine articles, online resources, and timeless classics.