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Diet

Hormone Balancing Diet for Your Body and for Your Mind
Health
03/04/2019
Migle Anusauskaite
Hormone Balancing Diet for Your Body and for Your Mind
Modern life sure is hectic – we are constantly tired, experience mood swings, headaches, sometimes we have trouble sleeping and get tummy cramps...
No-Sweat Dinner Ideas for Hot Summer Days
Nutrition
03/01/2019
Migle Anusauskaite
No-Sweat Dinner Ideas for Hot Summer Days
When the days are long and the sun is hot, all you want to do is to lay down on a terrace with your favorite book and a glass of fresh orange juice, or head to the beach with friends – certainly
Effectiveness of Plant-Based Diet for People with Diabetes
Nutrition
02/28/2019
Verv Experts
Effectiveness of Plant-Based Diet for People with Diabetes
Living with diabetes isn’t easy.
Losing Weight? Here’s Why Exercise Alone Won’t Help
Lifestyle
02/28/2019
Maria Isabella Neverovich
Losing Weight? Here’s Why Exercise Alone Won’t Help
You’ve decided to lose weight––good for you! But perhaps hitting the gym shouldn’t be your one-stop-weightloss-shop.
4 Healthy, Affordable and Delicious Plant-Based Meat Substitutes
Nutrition
02/27/2019
Verv Experts
4 Healthy, Affordable and Delicious Plant-Based Meat Substitutes
Everyday more and more people are choosing plant-based products over meat.
Eating Pineapple During Pregnancy: Is This a Good Idea?
Nutrition
02/27/2019
Verv Experts
Eating Pineapple During Pregnancy: Is This a Good Idea?
For different people pregnancy means different things. However, there is at least one objective most people will probably agree on: during this time, you need to be extra careful about what you eat.
Top 5 Healthy Ideas for an Awesome Movie Snack
Nutrition
02/26/2019
Verv Experts
Top 5 Healthy Ideas for an Awesome Movie Snack
It seems impossible to plan movie night without adding a bunch of tasty treats to it – whether you are going out or staying in for some Netflix and chill.
5 Secrets of Maintaining a Wellness Lifestyle
Lifestyle
02/26/2019
Verv Experts
5 Secrets of Maintaining a Wellness Lifestyle
Mindful eating, gratitude rituals, consistent workouts – those are merely elements that can lead to so many different (and even unexpected) outcomes – depending on how you put your mind to it.
Eat Like You Care: 7 Vegetables High in Protein
Nutrition
02/26/2019
Dasha Yarmolenka
Eat Like You Care: 7 Vegetables High in Protein
We are so used to the thought that only animal source foods can supply the body with vital amino acids.
The Difference Between Plant-Based Diet and Being Vegan
Nutrition
02/25/2019
Verv Experts
The Difference Between Plant-Based Diet and Being Vegan
What is the difference between vegan and plant based diet? Is there any difference at all? While those two things might seem familiar (both have something to do with plant-based food, am I right?

Diet, we’re obsessed by it, but after all, it forms the basis of everything we are and do. Without a healthy diet, we’d get sick more often, gain or lose weight, and just not feel like ourselves. But with so many diets out there, how do we know where to start? That’s why Verv dived in headfirst to do the research and bring you informative and easy-to-read diet and fitness articles to help you navigate the confusing world of nutrition. From Atkins to Keto, Vegetarian to Vegan, and everything in between we’ll keep you up-to-date on the latest trends direct from diet magazine articles, online resources, and timeless classics.