What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy when running. Now, regardless of your fitness level, you…
…knees – 1 minute Stretch it out in a cobra pose – hold for 30 seconds Lunge to the right – 10 reps Lunge to the left – 10 reps…
…host of studies show that strenuous joggers run the same risk of heart disease as the non-runners with desk jobs. Marathon runners, for example, are at high risk of arrhythmia—irregular…
own. Instead, you can read this article: 1. Forget about the 9-month-rule Also known as 1-year-rule, also known as 6 months rule, etc., etc. You might have noticed that different…
…Children run around constantly, but it’s important to teach them to run with purpose and balance. Use make-believe stories to encourage a child to run and save a toy from…
…15 activities to keep kids busy 1. Messy creative time Messy time activities cover everything from painting to drawing to adding glitter to every known surface possible. Kids love to…
…should have to minimize the negative fast-food effect. Rule 1: Go whole grain Rice, pasta, pizza – when it comes to carbs, whole grain is always the way to go….
body is less prone injury if you do make that small leap from walking to running. 3. Helps you live longer Yes, it’s true! Although all exercise will naturally increase…
…that when deprived of all our usual day-to-day activities—work, the school run, etc.—we found our regular routine interrupted. Even with a work-from-home schedule, many of us found we had a…
…Coronavirus 1. Forget about handshakes Long gone are those days when a meeting starts with a strong handshake. With over 150 types of bacteria living on your hands at any…