Bottle: Staying hydrated is crucial. The CamelBak Podium Chill Insulated Water Bottle will keep your water cold for hours. Running Belt: A running belt like the SPIbelt Running Belt will…
to ensure you stay healthy. But for those of us who are not so familiar with these terms let’s do a quick run-down. Type 1– normally occurring in childhood, but…
most enjoyable, effective, and economical sports out there, running often comes with a price – runner’s knee. This condition, also known as patellofemoral pain syndrome, is characterized by a pain…
…Run on the spot (high knees) Time to get that heart pumping with some high knee running. If you’re doing this indoors, wear running shoes or choose a quality exercise…
doing it. If you feel all wobbly when running downhill, you should go back to strengthening your body before you retake this exercise. Try running about 100 meters of 70%…
Brooklyn, Queens, the Bronx, and Central Park in Manhattan. Started in 1970 by Fred Lebow and Vince Chiapetta, the original race had only 127 participants (55 finishers), a far cry…
it does look awkward and boring. However, despite many common misbeliefs and rumors, it’s not only good for injured folks! If done correctly, healthy runners can improve their strength, endurance,…
Woes of wind, freezing temperatures, snow and rain – these are hardly tempting conditions for a jog. But, running in the cold could be truly exhilarating and beneficial. There are…
…grand about it the next day. However, you may have also heard the rumors that running is a cure-all for this affliction––sweating it out. But, does running with a hangover…
– quality running shoes. However, if you get injured or you have an abnormal running pattern, you’ll probably need to invest into runner’s orthotics. What are running orthotics? In general,…