When you walk or run outside, check the following settings: Go to your device Settings > Privacy > turn Location services ON and enable it for the app (choose the…
The thing is, this isn’t 100% true, the fact is––some of us just aren’t wired that way. And that’s ok, the optimal workout time varies from person to person, and…
…a severe headache could be a warning sign of something worse, so best stay on the safe side and take it easy. 2. Plus 101°F (38°C) Things are truly heating…
…ADAA, anxiety impacts over 40 million Americans or 18.1% of the population each year. Take comfort in the fact that others have gone through this and got through it. And…
…the first place. How to Promote Skin Shrinkage After Weight Loss 1. Take it Slow It’s true that not everyone who’s loosing a lot of pounds is going to experience…
…animal you will all be. Practice your animal moves (and sounds). Time to race. Watch out for any running rule-breakers. 5 and up They’ve got bigger, they’ve got more curious…
…happens, don’t stop there, repeat the entire set one more time. 1. High Knees Running in Place The high knees exercise is a mix of run in place with exaggerated…
…your back up. Let your palms slide through the sides of your thighs. When you reach the sitting position, go back down, one vertebra at a time. 10 butterfly crunches…
iOS: yes, you can. Go to the device Settings > tap on Weight Loss Running > enable Motion & Fitness option. When you run on a treadmill, open the app…
…1. Dopamine Dopamine is a neurotransmitter that is sometimes referenced to as a hormone of reward. It’s like a drug for all those determined overachievers. It keeps you motivated whenever…