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Best Food for Runners to Boost Health and Performance
Nutrition
07/05/2019
Maria Isabella Neverovich
Best Food for Runners to Boost Health and Performance
Entering a supermarket, there is an unlimited amount of choice, so many aisles of options, and if you’re like me, even when you go in with a list and a plan, you tend to come out the other side
Dietitian Weighs in on Evidence-Based Benefits of Leafy Greens
Nutrition
06/25/2019
Lizzie Streit, MS, RDN, LD
Dietitian Weighs in on Evidence-Based Benefits of Leafy Greens
Packed with fiber and low in calories, but did you know the benefits of green leafy vegetables don’t end there?
Do You Really Know What Trans Fat Is and Why It Is so Bad?
Nutrition
06/16/2019
Audra Bajori
Do You Really Know What Trans Fat Is and Why It Is so Bad?
More and more research proves that healthy fats are an absolute necessity for a sharp mind and a strong body. But it's also clear that trans fat foods should leave your menu once and for all.
Histamine Intolerance and Diet – What You Need to Know
Nutrition
06/12/2019
Maria Isabella Neverovich
Histamine Intolerance and Diet – What You Need to Know
Histamine, the chemical in your body that provokes an immune response; the allergy effect.
Simply Irresistible Vegan and Vegetarian Super Bowl Snack Recipes
Nutrition
06/11/2019
Audra Bajori
Simply Irresistible Vegan and Vegetarian Super Bowl Snack Recipes
Super Bowl is the annual Sunday feast for your eyes and for your belly.
A List of Foods and Drinks to Eat for a Fatty Liver
Nutrition
06/09/2019
Verv Experts
A List of Foods and Drinks to Eat for a Fatty Liver
The liver is the largest internal organ of your body. Its main function is to process nutrients that come from food and to protect your organism by removing toxins.
To Eat or Not to Eat? Diet Tips for People with Pancreatitis
Health
06/04/2019
Verv Experts
To Eat or Not to Eat? Diet Tips for People with Pancreatitis
People with chronic pancreatitis often face difficulties when it comes to choosing food. True: it is not easy to figure out what foods to eat with pancreatitis – and this article is here to help!
These Staple Foods Should Be Eaten Once You Prepare Them
Nutrition
06/03/2019
Audra Bajori
These Staple Foods Should Be Eaten Once You Prepare Them
When cooking, it's not always easy to evaluate how much of it you'll actually eat. Especially so if you're cooking for more than yourself.
Vegan Bodybuilding Diet Is Easy, Healthy, and Enjoyable
Nutrition
05/30/2019
Audra Bajori
Vegan Bodybuilding Diet Is Easy, Healthy, and Enjoyable
Whether we want it or not, our minds are these vast storage rooms that lodge cringe-worthy stereotypes. We accumulate them throughout our lives without even realizing it.
Foods to Help Fight Dementia and Have a Healthy Sharp Mind
Nutrition
05/03/2019
Audra Bajori
Foods to Help Fight Dementia and Have a Healthy Sharp Mind
Dementia has already reached the point of being one of the leading causes of death. Now we know that it is not something that strikes a person suddenly, rather it tends to develop over the years.

Good nutrition is vitally important for our health and well-being. A diversified and balanced diet is the key to having strong body and clear mind, as well as it is a true secret to longevity. Here at Verv we write health articles to explore the most popular and trending nutrition topics. Our blog covers it all: from cooking advice and innovative recipes to the information about interesting diet trends and tips on weight loss or weight gain.

Captivating articles on hot and most relevant topics on Verv blog show a direct link between wellness and nutrition.We strive to communicate the vital importance of making healthy everyday food choices and changes in eating habits.