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Big Gains With Little Sacrifice: Discover the 5:2 Diet
Becoming a Slow Eater – 7 Tips
1,000 Calorie Diet: Weight-loss Hack or Dietary Devil?
How to Get Your Kids to Eat Veggies With Joy and Pleasure
The Best Booster Snacks for New Breastfeeding Moms
5 Delicious and Nutritious Vegan Breakfast Recipes
What Not to Eat When You’re Pregnant––Our Short Guide
Go Nuts for Powerful Health Benefits of These 10 Top Nuts
7 Nourishing Breakfast Options To Fight Inflammation
The Big Fish: Calories and Health Benefits of Eating Lox

Good nutrition is vitally important for our health and well-being. A diversified and balanced diet is the key to having strong body and clear mind, as well as it is a true secret to longevity. Here at Verv we write health articles to explore the most popular and trending nutrition topics. Our blog covers it all: from cooking advice and innovative recipes to the information about interesting diet trends and tips on weight loss or weight gain.

Captivating articles on hot and most relevant topics on Verv blog show a direct link between wellness and nutrition.We strive to communicate the vital importance of making healthy everyday food choices and changes in eating habits.