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Too Hot to Cook? 20 Refreshing Summer Snacks from a Dietician

07/23/2019

Lizzie Streit, MS, RDN, LD

Too Hot to Cook? 20 Refreshing Summer Snacks from a Dietician

On a steamy summer day, the last thing you want to do is spend time cooking over a hot stove. But wouldn’t it be nice to have some healthy summer snacks on hand to get you through the hot weather?

Can a Diet Based on Blood Type Make You Healthier?

07/08/2019

Maria Isabella Neverovich

Can a Diet Based on Blood Type Make You Healthier?

Wouldn’t it be amazing if that red stuff flowing through your body held the secret to dietary success?

Best Food for Runners to Boost Health and Performance

07/05/2019

Maria Isabella Neverovich

Best Food for Runners to Boost Health and Performance

Entering a supermarket, there is an unlimited amount of choice, so many aisles of options, and if you’re like me, even when you go in with a list and a plan, you tend to come out the other side

Dietitian Weighs in on Evidence-Based Benefits of Leafy Greens

06/25/2019

Lizzie Streit, MS, RDN, LD

Dietitian Weighs in on Evidence-Based Benefits of Leafy Greens

Packed with fiber and low in calories, but did you know the benefits of green leafy vegetables don’t end there?

Do You Really Know What Trans Fat Is and Why It Is so Bad?

06/16/2019

Do You Really Know What Trans Fat Is and Why It Is so Bad?

More and more research proves that healthy fats are an absolute necessity for a sharp mind and a strong body. But it's also clear that trans fat foods should leave your menu once and for all.

Histamine Intolerance and Diet – What You Need to Know

06/12/2019

Maria Isabella Neverovich

Histamine Intolerance and Diet – What You Need to Know

Histamine, the chemical in your body that provokes an immune response; the allergy effect.

Simply Irresistible Vegan and Vegetarian Super Bowl Snack Recipes

06/11/2019

Simply Irresistible Vegan and Vegetarian Super Bowl Snack Recipes

Super Bowl is the annual Sunday feast for your eyes and for your belly.

A List of Foods and Drinks to Eat for a Fatty Liver

06/09/2019

A List of Foods and Drinks to Eat for a Fatty Liver

The liver is the largest internal organ of your body. Its main function is to process nutrients that come from food and to protect your organism by removing toxins.

To Eat or Not to Eat? Diet Tips for People with Pancreatitis

06/04/2019

To Eat or Not to Eat? Diet Tips for People with Pancreatitis

People with chronic pancreatitis often face difficulties when it comes to choosing food. True: it is not easy to figure out what foods to eat with pancreatitis – and this article is here to help!

These Staple Foods Should Be Eaten Once You Prepare Them

06/03/2019

These Staple Foods Should Be Eaten Once You Prepare Them

When cooking, it's not always easy to evaluate how much of it you'll actually eat. Especially so if you're cooking for more than yourself.

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Good nutrition is vitally important for our health and well-being. A diversified and balanced diet is the key to having strong body and clear mind, as well as it is a true secret to longevity. Here at Verv we write health articles to explore the most popular and trending nutrition topics. Our blog covers it all: from cooking advice and innovative recipes to the information about interesting diet trends and tips on weight loss or weight gain.

Captivating articles on hot and most relevant topics on Verv blog show a direct link between wellness and nutrition.We strive to communicate the vital importance of making healthy everyday food choices and changes in eating habits.

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