Nutrition

In the spinning wheel of life, it just feels so convenient to grab a protein shaker and get the important nutrients quickly and easily.

Whether you are already accustomed to a plant-based diet or just starting out, allergic to dairy or following the trend, it is very hard to choose the healthiest milk alternative.

You drink it every morning without even thinking how extra energy boost affects your eating patterns and the whole body.

Some say that sugar is the world’s most popular drug. Many people don’t even recognize how much of it they consume every day.

Do you know that you consume 17 spoons of sugar every day, according to ODPHP (Office of Disease Prevention and Health Promotion) if you are an adult and live in the USA?

So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you!

How to stop boredom eating is one of the most asked dieting questions on online search engines, and the reason why is that it’s a hard habit to crack.

All natural, delicious and good for you too; what else could it be but a green smoothie. You’ve probably heard all about their benefits, but did you know they’re tasty too?