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The Best Booster Snacks for New Breastfeeding Moms
Nutrition
03/28/2019
Maria Isabella Neverovich
The Best Booster Snacks for New Breastfeeding Moms
210When your world is busy revolving around a new little ray of sunshine, it can be difficult to find any time for yourself, let alone a moment to sit down and enjoy a full meal.
5 Delicious and Nutritious Vegan Breakfast Recipes
Nutrition
03/28/2019
Audra Bajori
5 Delicious and Nutritious Vegan Breakfast Recipes
A good day starts with a healthy vegan breakfast, don't you think?
What Not to Eat When You’re Pregnant––Our Short Guide
Nutrition
03/18/2019
Maria Isabella Neverovich
What Not to Eat When You’re Pregnant––Our Short Guide
Knowing what to eat during when you’re expecting can be a minefield, everyone has an opinion, and not all of them agree. That’s why we’re here to help.
7 Nourishing Breakfast Options To Fight Inflammation
Nutrition
03/13/2019
Audra Bajori
7 Nourishing Breakfast Options To Fight Inflammation
Chronic inflammation is no good news. It's a prolonged state of your immune system fighting against toxins, infections, and injuries.
The Big Fish: Calories and Health Benefits of Eating Lox
Nutrition
03/12/2019
Migle Anusauskaite
The Big Fish: Calories and Health Benefits of Eating Lox
Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3 Fatty Acids and delicious.
What to Eat When You’re Expecting: Pregnancy Nutrition
Nutrition
03/09/2019
Maria Isabella Neverovich
What to Eat When You’re Expecting: Pregnancy Nutrition
Once you see those two lines appear, or perhaps you knew even before you saw them, your whole world changes.
No-Sweat Dinner Ideas for Hot Summer Days
Nutrition
03/01/2019
Migle Anusauskaite
No-Sweat Dinner Ideas for Hot Summer Days
When the days are long and the sun is hot, all you want to do is to lay down on a terrace with your favorite book and a glass of fresh orange juice, or head to the beach with friends – certainly
Effectiveness of Plant-Based Diet for People with Diabetes
Nutrition
02/28/2019
Verv Experts
Effectiveness of Plant-Based Diet for People with Diabetes
Living with diabetes isn’t easy.
4 Healthy, Affordable and Delicious Plant-Based Meat Substitutes
Nutrition
02/27/2019
Verv Experts
4 Healthy, Affordable and Delicious Plant-Based Meat Substitutes
Everyday more and more people are choosing plant-based products over meat.
Eating Pineapple During Pregnancy: Is This a Good Idea?
Nutrition
02/27/2019
Verv Experts
Eating Pineapple During Pregnancy: Is This a Good Idea?
For different people pregnancy means different things. However, there is at least one objective most people will probably agree on: during this time, you need to be extra careful about what you eat.

Good nutrition is vitally important for our health and well-being. A diversified and balanced diet is the key to having strong body and clear mind, as well as it is a true secret to longevity. Here at Verv we write health articles to explore the most popular and trending nutrition topics. Our blog covers it all: from cooking advice and innovative recipes to the information about interesting diet trends and tips on weight loss or weight gain.

Captivating articles on hot and most relevant topics on Verv blog show a direct link between wellness and nutrition.We strive to communicate the vital importance of making healthy everyday food choices and changes in eating habits.