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Expert Talks Nutritional Value of Frozen Fruits and Vegetables
Nutrition
09/27/2019
Andrei Beloveshkin, MD, PhD
Expert Talks Nutritional Value of Frozen Fruits and Vegetables
Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which makes them no better than fast food.
What to Eat After a Workout: Refueling with the Right Foods
Nutrition
09/02/2019
Lizzie Streit, MS, RDN, LD
What to Eat After a Workout: Refueling with the Right Foods
Breaking a sweat and getting your heart rate up may seem like the most important aspects of a workout, but did you know that what you eat after exercise is just as important?
Health Uncovered: How Much Protein Do You Need in a Day?
Nutrition
08/01/2019
Maria Isabella Neverovich
Health Uncovered: How Much Protein Do You Need in a Day?
Protein is one of the building blocks of your body, but just how much of those nutrient bricks does it take to keep you not only going, but be in top physical shape.
Food Coach on Building Healthier Relationship With What You Eat
Nutrition
07/30/2019
Carolina Ana Drake
Food Coach on Building Healthier Relationship With What You Eat
I used to struggle with food and have a love/hate relationship to it. I do not think my relationship to food was a “sane” or a “healthy” one, and I will give you some examples to prove it.
Why Keto is Bad for You – 5 Diet Risks to Your Health
Nutrition
07/29/2019
Maria Isabella Neverovich
Why Keto is Bad for You – 5 Diet Risks to Your Health
The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs of slowing down.
Too Hot to Cook? 20 Refreshing Summer Snacks from a Dietician
Nutrition
07/23/2019
Lizzie Streit, MS, RDN, LD
Too Hot to Cook? 20 Refreshing Summer Snacks from a Dietician
On a steamy summer day, the last thing you want to do is spend time cooking over a hot stove. But wouldn’t it be nice to have some healthy summer snacks on hand to get you through the hot weather?
Can a Diet Based on Blood Type Make You Healthier?
Nutrition
07/08/2019
Maria Isabella Neverovich
Can a Diet Based on Blood Type Make You Healthier?
Wouldn’t it be amazing if that red stuff flowing through your body held the secret to dietary success?
Best Food for Runners to Boost Health and Performance
Nutrition
07/05/2019
Maria Isabella Neverovich
Best Food for Runners to Boost Health and Performance
Entering a supermarket, there is an unlimited amount of choice, so many aisles of options, and if you’re like me, even when you go in with a list and a plan, you tend to come out the other side
Dietitian Weighs in on Evidence-Based Benefits of Leafy Greens
Nutrition
06/25/2019
Lizzie Streit, MS, RDN, LD
Dietitian Weighs in on Evidence-Based Benefits of Leafy Greens
Packed with fiber and low in calories, but did you know the benefits of green leafy vegetables don’t end there?
Do You Really Know What Trans Fat Is and Why It Is so Bad?
Nutrition
06/16/2019
Audra Bajori
Do You Really Know What Trans Fat Is and Why It Is so Bad?
More and more research proves that healthy fats are an absolute necessity for a sharp mind and a strong body. But it's also clear that trans fat foods should leave your menu once and for all.

Good nutrition is vitally important for our health and well-being. A diversified and balanced diet is the key to having strong body and clear mind, as well as it is a true secret to longevity. Here at Verv we write health articles to explore the most popular and trending nutrition topics. Our blog covers it all: from cooking advice and innovative recipes to the information about interesting diet trends and tips on weight loss or weight gain.

Captivating articles on hot and most relevant topics on Verv blog show a direct link between wellness and nutrition.We strive to communicate the vital importance of making healthy everyday food choices and changes in eating habits.